On this week's episode of Perfect Timing Multisport, Mike had a chance to sit down with Craig Tiede. In this conversation, Craig shared a bit about his journey as an artist, a runner, and how the two have helped him navigate difficult times over the years. Craig also shared how he entered the music industry by organizing tours for his band while in high school, to ultimately managing a tour throughout Asia and Europe for NxWorries, a team composed of Anderson Paak and Knxwledge.  To sum up this interview with a simple phrase often used during the episode, “it was a vibe.” For those that are in Darden, make sure you head over to Spotify to check out Craig’s profile and click that heart to add Darden Dank to your library.  For everyone else, make sure you check out head over to Craig’s workout playlist and add your favorites to the playlist.  Finally, to connect with Craig, you can find him on LinkedIn, or by following him on Instagram @CraigardenTiede. Organizations Mentioned: Anderson .Paak’s 501c3 non-profit organization - Paak House Songs Mentioned: America “Horse w/ No Name”   Stardust “Music Sounds Better With You”  NxWorries “Daydreaming”  NxWorries feat. H.E.R.  “Where I Go”   (On forthcoming album due TBD) #PTMFitFam #EnduranceSports #FitnessPodcast #TriathlonPodcast #FitnessVlogger #StoryTelling #Music #Art #SwimBikeRun #CommunityOverCompetition #PerfectTimingMultisport

* Content Warnings: Mentions of Loss, Death, and Suicide. On this episode of the PTM Podcast, Mike had an opportunity to sit down with Spencer Mitchell,  Co-Founder and Chairman of the Board for Heads Up For Harry (HU4H). HU4H is a nonprofit organization dedicated to helping young adults affected by mental illness, and their loved ones, find the resources and support they need.  Spencer was able to share a bit about his friend, Harrison 'Harry' Willingham, and discussed some of the work the HU4H team has done to help people connect and share experiences, and insights around mental health and wellness. Be sure to check out their website, and give them a follow on instagram at @heads_up_for_harry.  For those that need help identifying resources, the 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. #PerfectTimeForImpact: We are asking ten (10) people in the PTM community to donate $10 to ensure that Heads Up For Harry is able to continue spreading the message and mission through marketing efforts that share reminders for young adults to keep their heads up and be engaged in their mental health and the well being of their friends, family, classmates, and colleagues.  #CallToAction #PTMFitFam #FitDC #EnduranceSports #FitnessPodcast #TriathlonPodcast #FitnessVlogger #Triathlete #SwimBikeRun #CommunityOverCompetition #PerfectTimingMultisport #PerfectTimeForImpact

On this weeks episode of The @PerfectTimingMultisport Podcast, we take it back to the old days and go LIVE as we prepare for the #JuneteenthRunAndRide. PTM Cohost @tiempoferpecto takes a moment to interview @innkeeperfreddie, @michandashinesand @shipphappens215 to answer questions participants had, and educate the community on why this event is important to them. Please note, things got a little spicy so put those earplugs in the kiddos ears around minute 50 🤬 #BlameItOnThePassion 🤣✊🏽

On this week's episode of The @PerfectTimingMultisport Podcast, Mike (@ShippHappens215) turns an unexpected, and extended delay during day 2 of the ride into an opportunity to learn more about the @MajorKnoxAdventures, #1928LegacyTour riders: Keshia (@Keshia.Ro), Courtney (@Court_N_Session), Alissa (@Queen_The_Machine), Regina (@ReginaDM) and Daniela (@TiemPoferpecto).   To learn more about the 1928 Legacy Ride, check out Episode 23 of The PTM Podcast, and stay tuned for extended interviews with each rider to be released at a later date.  Thanks to our partners: @AthleticBrewing @Walzcaps @Aftershokz  @UrbanAthleticClub @PhillyBikeExpo Also, HUGE THANKS and SHOUTOUT to @Bikes_Mike in Chester, PA for coming out to work on the riders bikes on Saturday morning of the tour! We do not own the rights to Nipsey Hussle's "Perfect Timing"

On this episode of PTM Podcast, we hopped on for the first time on the mic together for a full episode to chat about what we’ve been up to as Dani gets ready to start the @MajorKnoxAdventures #1928LegacyRide and we announce all you need to know for the PTM Juneteenth weekend events. Yes, as y’all might remember from last year, we go all out and we hope to roll deep. Check out the details in our LinkTree or the PTM Website to register or run/ride virtually with us.  Dani can be found on the gram @tiempoferpecto and Mike can be found @shipphappens215  To learn more about the 1928 Legacy Ride listen to episode 23 of the podcast.  Thanks to our partners: @AthleticBrewing @Aftershokz  @UrbanAthleticClub @PhillyBikeExpo @Walzcaps

On this week’s episode of PTM Podcast, we talked to Bina the director and owner of the Philly Bike Expo (PBE). The only woman that owns a bike expo in the US.  Pause, the only one. Yep, you read that right.  Check out the episode to hear about Bina’s Tour d’Afrique,  the start of the Philly Bike Expo and the PBE Women’s Racing Team.  Bina can be found on the gram at @binab85 and via @PhillyBikeExpo Thanks to our partners: @AthleticBrewing @UrbanAthleticClub @PhillyBikeExpo @Walzcaps @AfterShokz

On this week’s episode of PTM Podcast, we talked to Jeryl Hayes who’s a triathlete/marathoner and a Reproductive Justice (RJ) advocate and lawyer. In our conversation with Jeryl we learned about how she began to trust her body to achieve triathlons and marathons, and about the importance of being in spaces that celebrate Black women. Considering that Jeryl and Daniela share movement work, you’ll also hear conversations about Reproductive Justice and radical rest during the COIVD-19 pandemic. Jeryl can be found on the gram at @jdhayes4 Team Mentions + Resources: IronGirl  @districttriathlon Thanks to our partners: @AthleticBrewing @UrbanAthleticClub @PhillyBikeExpo @Walzcaps @AfterShokz

On this week’s episode of PTM Podcast, we talked to Iesha Pankey. For those of you who don’t know Iesha yet, she is focused much like her insta handle describes and she’s driven by science -the why and the how. It’s no surprise that Iesha is a strong advocate for black women in STEM and a driven community leader. Throughout the episode we get to hear how athletics, her profession, and leadership come together in her life to build community and build new leaders. Iesha can be found on the gram at @focused428 Team Mentions + Resources: @RiotSquadRunning @BackOnMyFeet @RunGrlCo @OnePeloton @Tune2Tunde Thanks to our partners: @AthleticBrewing @UrbanAthleticClub @PhillyBikeExpo @Walzcaps @AfterShokz

On this week’s episode of The PTM Podcast, we talked to Christina, a lifelong runner who during COVID times has transformed her training, thereby transforming herself in the process. Christina’s laughter is contagious, so prepare yourself for fun episode! Christina is also an ambassador for Athletic Brewing (Use DANIELAOD20 for 20% off your first order) so you’ll hear us share some brews together on the episode. Christina can be found on the gram at @oragnes.x Thanks to our partners: @AthleticBrewing @UrbanAthleticClub @PhillyBikeExpo @Walzcaps @AfterShokz

On this week’s episode of PTM Podcast, we interviewed Keshia Roberson who you might remember from Episode 03 of our podcast. Keshia is currently organizing the 1928 Legacy Tour, a part of A Major Knox Legacy Adventures series, to honor Marylou Jackson, Velma Jackson, Ethyl Miller, Leolya Nelson and Constance White — five Black women who biked 250 miles over three days from Harlem to Washington D.C. Hear all about how you can follow and support this amazing adventure that centers and honors the legacy of these Black women. To follow the riders use #AMKLA #1928LegacyTour to follow the adventure check out majorknoxadventures.com. To dig deeper into the history of the ride tune into @TheBicycleStory Episode 8 - Bikes, Race, and Racing in 1928 Keshia can be found @kesha.ro and you can follow Track Tuesdays @_tracktuesdays Thanks to our partners: @AthleticBrewing @AfterShokz @UrbanAthleticClub @PhillyBikeExpo @WalzCaps We don’t own the rights to “Perfect Timing” by Nipsey Hussle