A safe space for you to connect with your pelvic floor and learn about this often forgotten part of our body. Each episode will help guide you on your own pelvic health journey using your breath and mindfulness meditation. 


Hosted by Lea Damata, PT
She is a physiotherapist with specialized training in pelvic health, encompassing the care of women throughout their lifespan, expertise with pregnancy, birth and beyond.


For more info check out: 
🌸 IG &amp; TikTok: @leadphysio 
🌸 YouTube: @lead.physio
🌸 Website: www.raisethebarphysio.com

During this episode, we will focus on unwinding and releasing tension in your pelvic region. It a variation to explore some different cues to connect and relax any pelvic floor tension. It is designed to soothe the body and mind, promoting a sense of calm and relaxation.