January 25th 2024! We celebrate the 1st Live Podcast Recording, in partnership with nonprofit ForHer, right here in San Antonio,TX in honor of DreamWeek! Join Certified Mental Health Coaches Jeri-Ashley from @jerithemindfulmama, Podcaster Gabrielle Leonard, from @ReturningtoJoyPodcast and myself as we discuss 'Embracing Radical Self-Compassion' . Such a vulnerable talk, about self-love, mental health, personal testimonies, owning our own narrative, and why self-compassion is challenging? Enjoy this safe space, and listen as we share our hearts. Layers of Love, C.Mack

As you all know we only have (5) months left until the new year! Let’s finish strong together! Also, tune into all my virtual interviews on Facebook.. Stay in the loop of all my new content, up & coming’s, events, and more!! Follow me on FB| Instagram @ Peeling Off The Layers Podcast

So many of us think our stories aren’t worth telling. We end of becoming products of our environment and lack motivation. We tend to feel stuck and endure struggle and stressful situations. But what if I told you, you can rewrite your story. You have the power to change it all around. Listen, to this episode as I share one of my personal struggles and how I bounced back, and steps for to do the same! Remember, there is HAPPINESS on the other side of your pain. Please don’t give up!

This one is for YOU!

My Setback- In 2011, The move to California, from Fayetteville,NC was brutal. From selling my Honda for $1,000, and taking my son along for the journey. What could go wrong right? What would happen to me next, I never saw coming . No plan, just an ambitious mind and desire for a fresh start. Nothing came easy for me. Tune into this episode to find out how I was able to make it through.

The importance of Mental Health is not a game. It's a conversation that is long overdue. Suicide rates have increased drastically among African Americans, and we must start bringing these discussions to the public arena. Join me, as I share my own personal testimony of making it to the other side of healing. If you, or someone you know is struggling PLEASE call 988 (suicide & prevention hotline) or 1-800-273- TALK (8255) 24/7 hotline or TEXT ‘Hello’ to 741741

The holiday season is upon us, and for a lot of people it’s the least favorite time of year. This season, I challenge you to change your perspective. Be thankful, and embrace gratitude with those that mean the most to you. But leave room for the magic ✨

Being intentional isn't always easy. Especially, when life is happening and challenges hit you hard. Join me as I share a few tips on 'How To Be Intentional'.  Show yourself grace, be patient and love on YOU!  Layers of Love, C.Mack

Join me and my good friend Beatrice Dormestoire, Pediatric Occupational Therapist as she breaks down how to identify the "healthy" components in relationship (s) personal, and professional.  

**In honor of Suicide Prevention Awareness Month** , If you or anyone you know needs help PLEASE dial 9-8-8** (Suicide Prevention Hotline)  We have all had seasons in our lives where we feel like we're not good enough, capable enough, loved enough, or supported enough. We have all kept our pain hidden one time or another, where we/you feel alone. This episode entitled ' Check On Your Strong Friends' will encourage you to keep fighting the good fight. If no one hears you- I hear you. If no sees you- I see you. You're NOT ALONE- In addition, tune in as I share tips on How To Be a Better Friend.  Subscribe. Follow, and email your feedback to [email protected] & Follow us on IG/FB @peelingoffthelayerspodcast TIKTOK: cmack_potlpodcast Layers of Love, C.Mack