Coach Fraze tugs on our heart strings in this episode. He gives us insight on how to celebrate ourselves and others.

Coach Fraze gives us his insights about being a coach.

In this episode Coach fraze addresses four points on how to find a gym that fits for you.

In this episode Coach Fraze talks about some equipment that he would suggest for your home gym. Now these are just suggestions not requirements.

What does strong mean to you? How strong do you want to be when you are in your 70’s. This podcast will shed some light on how we can train now for the future.

Here is the final part to our weight loss series.

This week’s episode we discuss about Fraze’s 50% Rule. It’s okay to miss a couple workouts, as long we hit our goal in the end.

Part three on our weight loss lecture. 

Continuing our weight loss series, here is part two! Enjoy!

The part one of a six part series. We will learn the beginning stages to start your fitness training.