Rich, David & Josh What grinds my gears... social media special. The biggest marketing secret in the fitness industry.

Rich, Josh & David You will get bored of weight training! Training Hyrox or training for Hyrox?

Rich, Josh & David reflect on 5 years of peak studios. The early days. Covid lock downs. Strokes, babies, house moves etc.

Rich, Josh & David Exercise vs training. Strength training for longevity

Rich, David & Josh Weekend roundup Which is the most made up day? It's ok to have aesthetic goals. Eyebrow grooming

Rich, David & Josh talk through their own training goals. A little run down on the new training block in studio. A round up of this weekend Peak & Run Verity social

Rich, Josh & David We talk about the minimum effective dose of exercise and why always chasing optimal is ruining your progress.

The full Hyrox debrief. The positives & negatives of the new venue. What advice would we give to taking on your first event?

Are we globally getting healthier? Will our generation be healthier than our parents generation when we reach their current age? What defines health?

Rich, David & Josh We got a 3 star review. Does walking count as exercise? & When is exercise training?