Rich, David & Josh Weekend roundup Which is the most made up day? It's ok to have aesthetic goals. Eyebrow grooming

Rich, David & Josh talk through their own training goals. A little run down on the new training block in studio. A round up of this weekend Peak & Run Verity social

Rich, Josh & David We talk about the minimum effective dose of exercise and why always chasing optimal is ruining your progress.

The full Hyrox debrief. The positives & negatives of the new venue. What advice would we give to taking on your first event?

Are we globally getting healthier? Will our generation be healthier than our parents generation when we reach their current age? What defines health?

Rich, David & Josh We got a 3 star review. Does walking count as exercise? & When is exercise training?

Can you overtrain? 3 weeks until Hyrox we did our first full simulation. Rich is back from holiday and has done some reading. David is poorly & is going under 60minutes at Hyrox!

Rich, David & Josh with their loosely based fitness podcast. World obesity hits 1 billion. How do you say thank you in Japanese? How much weight did we put on when we couldn't train?

Back to all things fitness! .... Some (very little) fitness. Online marketing and how to spot the two lies one truth on social media.

The final in the 3 part series of get to know the Peak Coaches. Rich Higgins Growing up in North Wales Recovering from a stroke Why I hate hugging