Dear podcast listeners, it’s never too late to become a runner! We encourage you to tune into this conversation to understand why. One of the most common misconceptions we hear about aging (and running) is that you’re bound to have more pain and injuries as you get older so it’s not wise to start a higher impact sport like running in your golden years. Let’s just get this myth cleared up right away by saying “there’s NO evidence to support this!” Furthermore, recent literature suggests that h...

Understanding the essential balance between your body’s capacity and the load you apply to your body is the secret to injury prevention, and is the most useful tool in healing your body after an injury. Listen to this brief conversation between Drs. Ellora and Kevin Maggs as they share some details about capacity and load and how they use this concept with their clients every day. Check out this video for more information about Load vs. Capacity and how you can help optimize your health ...