Summary In this episode, Dr. K and Kyle Hulbert introduce themselves and their backgrounds in the health field. They discuss the focus of their podcast, which is to provide health hacks and facts that are often overlooked by traditional doctors and health coaches. The importance of removing heavy metals and toxins from the body is emphasized, as well as the symptoms and risks of heavy metal poisoning. The use of pharmaceuticals and supplements is discussed, along with the future of regenerative medicine. The world of toxins and how to avoid them is explored, including the topic of mycotoxins and mold illness. The interaction between heavy metals and mold is also examined. The episode concludes with some life tips and hacks for listeners. Takeaways Removing heavy metals and toxins from the body is crucial for optimal health. Symptoms of heavy metal poisoning can vary and may include fatigue, depression, hormonal dysregulation, and gut issues. Pharmaceuticals and supplements should be based on individual needs and goals. Regenerative medicine is an emerging field that shows promise for treating various health conditions. Toxins are present in various forms, including heavy metals, pesticides, and mycotoxins from mold. Interaction between heavy metals and mold can contribute to health issues. It is important to be aware of toxins in the environment and take steps to minimize exposure. Life tips and hacks can help optimize health and well-being. Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Website: https://www.toxicrootswellness.com/ Instagram: @toxicrootswellness X @toxicroots Time Stamps Sources https://www.cnn.com/2023/08/30/health/marijuana-heavy-metals-wellness/index.html https://www.sciencedirect.com/science/article/abs/pii/S1079210405002106 https://www.purdue.edu/newsroom/releases/2022/Q1/contaminated-leafy-greens-turn-purple.html#:~:text=Hoagland's%20team's%20results%20showed%20kale,cadmium%20stress%20in%20early%20development https://www.theguardian.com/environment/2023/jun/30/kale-pfas-forever-chemicals-contamination People Peak Perfomance  Webiste: https://peakperformancepodcast.online/ On Instagram @thepeakperformancepod On X @peakperformpod Dr. K  On Instagram @theosteodoc Coach Kyle  On Instagram @toxinfreekyle