Summary

In this conversation, Michael Trainer and Josh explore the themes of creativity, mental health, and the importance of embracing emotions. Josh shares his journey of overcoming anxiety and discovering creative invincibility through body awareness and emotional acceptance. They discuss methodologies for dealing with mental barriers, the significance of living in the body, and the transformative power of confronting fear. The conversation culminates in the legacy of Josh's book, 'Lose Your Mind', which aims to inspire readers to connect with their creativity and embrace the unknown.

Finding Your Center and Signal in a Noisy World

Welcome to RESONANCE. I'm your host, Michael Trainer.
For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science.
What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper.
RESONANCE explores the science and soul of transformative connection. Why some conversations change us while others leave us empty. Why certain relationships heal us while others drain us. What I call "the More"—that unmistakable quality when two minds truly meet.
This show brings you the insights of the world's leading thinkers on connection, neuroscience, and what it means to be fully human in the 21st century.