COLIN O'BRADY: Unleashing your impossible, summiting the world's great mountains within an without
1 hour 17 minutes Posted May 9, 2019 at 1:39 am.
Introduction of Colin O’brady
From tragedy to mindset
Winning his first triathlon
Mindset shift, segmenting, and accomplishing your goals
Climbing the highest mountain in the world after 100 days, broken down to its component parts
Have that big aspirational goal, and what is the first step? break it down to its component parts
Grit and Strategy thinking through the process and logistics
Big vision to execution, talking to the people you know to support, and fail forward
Iterative learning over analysis paralysis
Doing something that is bigger than yourself as a great motivator
Having a lot riding on you to call you forward
Doing your big goal in half the time // Climbing Everest
Pushing through the fear
Hitting your big goal, then going Harder summiting Danali in a week after just completing Everest
3 days to climb Denali after just getting down from Everest, after 4 flights
“He who says he can, and he who says he can’t are both usually right”
Breaking down into 15 minute chunks
Acknowledging all the experiences that get you there
Meditation as a daily practice
Goenka and donation based vipassana
Muscles grow when you let them rest
Working together with your romantic partner
Delineating work and play at home learning how to compartmentalize and balance for efficiency and effect
The gift of presence
‘There is no coincidence there are no single presidents’
Night mode and blocking blue light mitochondrial health
Not having your phone in your bedroom
Way of the Peaceful Warrior
Honing our power and our mind
Phil Knight’s Shoe Dog
The gift of the outdoors as a great teacher
The power of role models
Healthy Lifestyle
We are a product of what we put into our bodies
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Show notes
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