DR. TERRY WAHLS: The impossible cure! - Practices and protocols for optimal health and living
1 hour 15 minutes Posted Apr 3, 2019 at 5:21 am.
Progressive MS diagnosis
Wheelchair bound and degeneration
What are mitochondria? Cellular energy that drive the fuel fo the body and brain
Shrinking brain and spinal cord, role of mitochondria
Supplement cocktail, B complex, Creatine, CoQ10
Deeper understanding of what you can do to support your mitochondria
Tracking down nutrients to where they fall in the food supply
Highly structured Paleo Diet
When I reorganized my diet.. my energy was improving, my mental clarity was improving, within 3 months I was getting out of a wheelchair… at nine months I got on my bike and I biked around the block.”
Learning to take each day as it comes, one day at a time
That is the day I came back and I was changing the way I was practicing medicine
I am going to teach you on to eat to feed your brian
Could you replicate the miracle?
Decreasing fatigue and optimizing health
Going back to the way human living a very long time ago
Eliminate wheat and dairy to reduce inflammation
Essential building blocks
What my brain cells needget rid of sugar, inflammatory triggers
Protocal: Green leafy vegetables, sulfur rich vegetables, cabbage and onions help us clean house and support in intra-cellular glutiathione - and make neurotransmitters that are very calming, mushrooms - helps tone down infections
Mushrooms for bio-remediation and lions maine produce BDNF that tell the brain to repair and rebuild itself
Colored foods, and benefits of blueberries 9 cups of vegetables, 3 cups of leafy greens, 3 cups of sulfuric vegetables - three full dinner plates through the course of the day
Organ Meat and the virtue therein
Integrate these concepts and save money at the same time
Urban agriculture
Tricks at the end of farmers market food for a deal
Plan to eliminate food waste
Indigenous communities and their zero-waste precedent
The Wahls Protocal
Integrating seaweed raw, cooked, and fermented vegetables
Get rid of sugar, white flour, and increase the vegetables
The more vegetables you eat the greater the decrease in most disease
3 weeks to mitigate against the cheat. 100 days no cheating.
Pesticides and chemical agents toxicity to mitochondria and brain - multitude of toxins
Boost the detoxification pathway
Your why teaching kids to be emotionally and economically strong // resilient
The pleasant life, the good life
Purpose as the core of health meaning is central
Death as a great clarifier in life
Virtue of proper stress, combining it with relaxation
Centrality of movement
Centrality of sleep // sleep too much could be depression or hormonal problems
Know how to cook
You can come back using diet and lifestyle -
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Show notes
Dr. Terry WahlsBroken Brian series: http://click.brokenbrain.com/SHYFoursigmatic:http://www.Foursigmatic.com/peakOrganifi:http://www.Organifi.com code “peakmind”Follow @michaeltrainer and @drterrywahls and share with us what you found most valuable
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