HIS HOLINESS THE DALAI LAMA: Meditation and insights into the cultivation of LOVE from RESONANCE

RESONANCE

Michael Trainer

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HIS HOLINESS THE DALAI LAMA: Meditation and insights into the cultivation of LOVE

51 minutes Posted Mar 4, 2019 at 6:52 pm.

Ways to cultivate the mind, and different forms of meditation (see episode 2)

Reason I launched Peak Mind

His Holiness the Dalai Lama comes in to set context for Meditation

Soft focus and gaze in front of you, but do not close your eyes

Focusing on the breath useful for when you are agitated, 20-30 reps

Process begins (silent)

His Holiness comes back in, discusses shamata and vipassana, and Indian origins

Pray to god with music, their mind fully focused on god, is common to all

Think more about faith // or love love is the key message, message of love, forgiveness

Faith is the conviction to develop practice of love

As far as the fundamentals all roads lead to love, philosophies differ, but not essence

If focus on love, conflict will be reduced

Question and Answer period begins

The love of a child, the origins of love

Universal rights, unbiased love, is not oriented towards or affected others attitude

What is the Dalai Lama’s process for making a tough decision?

The melding of the head and the heart

Warm-heartedness brings determination, compassion is truthful

A lot of unhealthful activities are selfish, and cause one to hide, breaks trust

Trust is built on concern for others well being

How to face responsibility of being at the center when billions listening

Dalai Lama each of us have the moral responsibility to think about humanity

If focus on selfleads to loneliness, see commonality

How His Holiness the Dalai Lama feels when meditating

If focus your mind it will really change your life, you can cultivate calmness of the mind

If granted one wish for humanity what would it be?

The power of dialogue

Billionaire not necessarily correlated to happiness

Existing education system is inadequate

‘Believers’ unless carry seriously, we are lacking serious conviction about inner-value

Atlas of human emotion

Shunyata emptiness - similar to quantum physics

Anger and Fear, the dangers within

Forgiveness helpful in calming the mind

Correlation “MIND CALM, IMMENSE BENEFIT FOR HEALTHY BODY”

More important is inner-beauty, and knowledge of system of emotion is crucial

Respect all religions and non-believers

Nalanda masters, ancient knowledge students of that tradition -

Ahimsa non-violence and religious harmony

Dalai Lama cracks up in laughter

Aloe Blacc sings “Love is the Answer”

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For more video and exclusive insights sign up: http://www.peakmind.org

http://meridian-trust.org/about-buddhism/tibetan-buddhist-tradition/

Gratitude to all for listening and to all those that supported in making the event and this podcast a reality. Thank you for listening and joining the community.

Please like, subscribe, and share with those who would find this information valuable.

Special Thanks to Forest Whitaker for the introduction, Tim Fain and Aloe Blacc for the music, and Andrea Fennewald for her tireless support in making the vision a reality.

For the video of the meditation: https://www.youtube.com/watch?v=YsPD-48OBac&t=676s and for more videos subscribe at http://www.youtube.com/michaeltrainer

For additional insights, inspiration, and the first release notification, sign up at http//www.peakmind.org and follow:

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