Figure out your sweet spot for how much sleep you need have a good night time routine set what time you want to wake up and work backwords to set a bed time drink 1/2 your body weight in ounces use a water bottle you like and keep it by you as a reminder move your body get out in nature figure out what type of excersise you like and do that try new dishes whether you think you like it or not buy foods with one ingredient make it at home tailor your food to exactly what you like eat what you like just swap the ingredients to a healthier option stay on the outside of the grocery store WEEKLY CHALLENGE apply one of these to your daily life and share it on social to inspire others to live healthier too! #PeachyPointChallengeAccepted Follow on instagram for all things peachy @peachypointpodcast

In todays episode I open up about my toxic relationship and being cheated on, while giving advice on how to know if someone is cheating. I also share how to know if it is over, how to try to save your relationship before it is too late, how to move on one it's over, and how to leave a toxic relationship behind. WEEKLY CHALLENGE Practice forgiviness. Forgive one thing that has happened to you. This could be an action that happened towards or to you or something hurtful said to you. Anything that is causing bitterness in your heart. #PeachyPointChallengeAccepted @peachypointpodcast

In todays episode I give advice on how to make a long distance relationship run a little smoother and make the time go by faster, how to navigate dating your best friend, what to do if your loved ones don't like your partner, how to be with someone with different faith / political views as you, and things to think about when dating someone older. WEEKLY CHALLENGE Have a vulnerable honest conversation with someone important in your life. #PeachyPointChallengeAccepted @peachypointpodcast

In todays episode I share what makes sex healthy and how to have good sex. I dive into all things dating, meeting the right people, how to get a date and go on a date and so much more.   WEEKLY CHALLENGE :  Envision your ideal sex life (in detail from how often, with who etc.) + Educate yourself on what brings you pleasure.  #PeachyPointChallengeAccepted Instagram : @PeachyPointPodcast

In todays episode I share my relationship stories and how I met my current boyfriend. I share my main four Cs to apply to every relationship and I give some advice on gaining trust. I dive into everything that makes up a good relationship and explain why it is important. Finally I share my boyfriends opinon and give excersises you can do to get the communication going with your partner.' WEEKLY CHALLENGE : Randomly tell your partner why you love them or why you are thankful for them in a short message for 7 days in a row. Single ladies : do the same thing for yourself or a friend. #PeachyPointChallengeAccepted Instagram : @PeachyPointPodcast

In todays episode I share a story about breaking my arm and leg and discuss how quickly things can change. I dive into gratitude and how it can totally shift our mindset.  WEEKLY CHALLENGE Write down 10 things you are thankful for daily. #PeachyPointChallengeAccepted Instagram : @PeachyPointPodcast

Hi Peaches! Today I share with you a bunch of easy swaps you can make throughout your home to help reduce your waste. I also discuss why garbage is bad and how it affects our planet. WEEKLY CHALLENGE Make 3 swaps around your house. #PeachyPointChallengeAccepted Instagram : @PeachyPointPodcast MATERIALS Fabric Bamboo Aluminum Glass Plastic SWAPS 1. Bees Wax Wrap instead of Cling wrap 2. Lunchbox instead of Ziplocks 3. Produce bags instead of plastic plastic grocery store produce slips 4. Reusable shopping bags instead of plastic bags 5. Dispose of unused produce into a compost 6. Buy as many stand alone products as possible and bring your own containers. (veggies, oats, grains, meats, cheese etc.) 7. Buy things with packaging you like to reuse as decor or for a different purpose 8. Bring reusable tupaware 9. Put all of your reusables in your car to be prepared 10. Bring your own togo containers and straws 11. Use reusable dishes instead of disposable 12. Thermos mug instead of paper cup 13. Water bottle instead of plastic bottles 14. Water filter instead of water from the store 15. Cloth makeup wipes instead of cotton rounds 16. Wash cloth instead of disposable makeup wipes 17. Support brands with sustainable packing 18. Buy products that are free standing with out packaging 19. Buy a eyeshadow pallett instead of single shadows 20. Cleaning cloths instead of paper towels 21. Mops instead of swiffers 22. Buy brooms and other tools made of wood instead of plastic 23. Buy concentrated bottles of detergent and make your own bottle diluting it with water. 24. Dryer balls instead of dryer sheets 25. Reusable sponge 26. Take shorter showes 27. Turn lights off 28. Use LED light bulbs 29. Unplug when not in use 30. Doing one big load of laundry and dishwasher instead of many little loads

Hi Peaches! In todays episode we focus on self worth and dive in to how important it is in every area of your life. We talk about saying no and standing up foryourself and really focus on knowing your value, getting clear on what is and isn't acceptable, and communicating that to our circles. WEEKLY CHALLENGE Make 3 lists: 1. 10 things you love about yourself 2. What you will absoluetly not tolerate 3. What you are looking for in others #PeachyPointChallengeAccepted Instagram : @PeachyPointPodcast

Hi Peaches, in todays episode I share 10 things that bring me joy, open up about how I feel as a twenty two year old living in this digital age. I cover feelings of comparisons, the highlight reel we all post, the pressure to post consistenly and know your brand. I also discuss how followers are becoming a currency and how much worth we put on subscribers, that we allow it to define our self worth. I share a story about going on a phoneless date and also shared about starting the podcast. I read some of my favorite quotes from chapter 7 of Girl Wash Your Face and discuss how those apply to life. WEEKLY CHALLENGE : Make a list of 10 things that bring you joy and try to implement as many of those into your daily life as possible. #PeachyPointChallengeAccepted Instagram : @PeachyPointPodcast