<p><b>In this week’s episode I talk about why worrying is a waste of time and energy.</b></p>

This podcast covers topics related to cultivating inner peace and creating peace in our world. The current podcast format is intended to provide bite-sized, easily digestible, relatively short (5-10 mins) presentations, reflections, and exercises approximately once a week that will help you to create more peace in your personal life and in your world. In the future the podcast may expand to include longer interviews.