In this episode, Deb shares how we run interference to our true nature when we run on autopilot. If we can make room, even a sliver, for love and gratitude, our lives would be drastically different. She shares her own personal story of chronic illness and the choices she made to move out of disappointment, discouragement, and resentment and into healing. We can choose to stay in the suffering or we can allow the Light to shine in. It our choice to reach for a better way as we recognize how we are feeling, allowing that feeling in, investigating where we feel it within the body and gently nurture ourselves with love. Included in this episode is a mindfulness meditation on "Making Room for Gratitude."Join Deb at peacefulwellness.org

In this episode, Deb asks the question "What is gratitude to you?" We take gratitude for granted and we are grateful for many areas in our lives. Yet, does gratitude hold a place in your heart? Can you have joy, loving-kindness and compassion along with gratitude even in the darkest of times. Deb shares a process and a guided meditation in this episode.Join Deb at peacefulwellness.org

In this first episode, Deb shares her journey into Peaceful Wellness and how meditation, sound healing, yoga and other modalities have assisted her with chronic illness and PTSD. She found that real change can only come in her mind and she promotes techniques that help you to take a mindful approach to your wellness with self-compassion, loving kindness, and a sense of equanimity. When we can unite with our True Nature, we find the solace and the energy we need to go through our journey called “life."Join Deb at peacefulwellness.org