Sometimes we feel we are not able to chase our dreams, not getting the happiness we deserve. It feels as if everything should happen now. All the discomfort should go. This hindi poem is about embracing the moment and enjoying the journey. I wrote this poem before lockdown though but now it all makes sense.
May 2, 2020
1 min
Episode 2: Overthinking - An Everyday Struggle(Introduction - Understanding the pattern of thoughts)
Step wise solutions for it from my own experiences and research.
We always try to ignore when a negative thoughts come in our mind. This episode is about understanding how thoughts work and lead to overthinking.
Apr 9, 2020
5 min
Difference between Thinking and Overthinking. Step wise solutions for it from my own experiences and research.
We always try to ignore when a negative thoughts come in our mind. This episode is about understanding how thoughts work and lead to overthinking.
Apr 9, 2020
1 min
Distraction acts as an opening solution to stop Overthinking.
Apr 9, 2020
1 min
Observation, an important solution.
Apr 9, 2020
3 min
What to do when you over think about a problem which is related to a specific person.
Apr 9, 2020
2 min
Solution 4 and 5 - Feeling it and Perspective Change.
Apr 9, 2020
1 min
Choosing the right solution is the key to get best results.
Apr 9, 2020
2 min
This episode is about reminding yourself of your capabilities with respect to happiness, gratefulness, fear, letting go, dreams, change, health and purpose. Everything is in your hands.
Mar 26, 2020
4 min