Join me to explore a Mindfulness Meditation. It's the perfect tool when the mind is scattered as the practice is to notice sounds, thoughts, or sensations, identify them, and choose to come back to your breath. ps, if you listen closely you can hear the "soundtrack" Wedge provides with her purring.   Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on <a href= "http://tulapranayoga.com/">tulapranayoga.com</a> - Pop over to Facebook to say hello.    - Or drop me an email at <a href= "mailto:gretchen@tulapranayoga.com">gretchen@tulapranayoga.com</a>

Peace in the Pause 49: Hygge

Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause.
I developed this podcast to offer you the opportunity to pause. I'll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I'll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.