Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend. Let's stay connected: - Check the blog out on peaceinthepause.com
Feb 16, 2021
19 min
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend. Let's stay connected: - Check the blog out on peaceinthepause.com
Feb 9, 2021
22 min
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend. Let's stay connected: - Check the blog out on peaceinthepause.com
Feb 2, 2021
24 min
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend. Let's stay connected: - Check the blog out on peaceinthepause.com
Jan 26, 2021
25 min
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend.
Jan 19, 2021
23 min
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend.
Jan 12, 2021
18 min
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend.
Jan 5, 2021
23 min
A focused point meditation is a practice in which you use an object like a candle, flower, or painting or a sound to place your mind. This meditation incorporates the sound of a bell to remind you if your mind has wandered & invite you back to the present moment. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on peaceinthepause.com - Pop over to Facebook to say hello.
Mar 24, 2020
12 min
Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude. This episode offers you a balanced breathing practice, movement for the neck & shoulders, and a mantra meditation for love & gratitude. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on peaceinthepause.com - Pop over to Facebook to say hello.
Mar 17, 2020
14 min
Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude. This meditation will require a piece of paper or journal (if you have one) and pen. Stream of conscious writing is a way to "dump" out thoughts while writing whatever comes up as a result of a prompt. The intention is to continue writing until time is up. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on peaceinthepause.com - Pop over to Facebook to say hello.
Mar 10, 2020
9 min
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