<p>While I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season.</p> <p>In this week’s episode we will explore a pranayama practice called Retention & Suspension Breath for Relaxation. It is a wonderful practice when you need to bring a bit of calm to your day.</p>

Peace in the Pause 41: Guided Seat - Gratitude for Self & Others

Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause.
I developed this podcast to offer you the opportunity to pause. I'll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I'll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.