In this variation of Metta--Loving Kindness Prayer--from our heart we send blessings to ourselves, others in our life, and the world. The flow of love and compassion from our heart center creates&nbsp;a sweet and sacred space to extend healing out into the world around us.
Not recommended while driving.
The intention of this project is to amplify and spread more love, light, joy, healing, and peace into the world.&nbsp;Know you make a difference just by going inward, breathing, being still, and radiating peace.&nbsp;

--- 

Support this podcast: <a href="https://anchor.fm/peaceexpansionproject/support" rel="payment">https://anchor.fm/peaceexpansionproject/support</a>

Abundant Gratitude Meditation

Guided meditations for healing yourself and the world. Come along on a spiritual adventure using tools to work with energy and Spirit. These meditations amplify intensions for peace, love, and light in the world. Some recordings have been created in a group environment and hold the energy of that living process, harnessing the group's energy to create a greater impact in the world. As you listen, know you are part of that group no matter the time or place. Lightworkers, healers, energy activists, newly awakened, and all other peace creators are welcome. Images courtesy of Frances Farishon.