Today's podcast is about how you can burn calories by doing household chores.  Special guest- my son Painter!

In today's podcast Ms. Dimon, Ms. NIna and Ms. Zayas discuss designing an aerobic program using the FITT principles and introducecardio kickboxing.

Welcome to Ms. Dimon's podcast on P.E. Today we're talking about cardio and the F.I.T.T. principles. Guest speaker Mr. Moreno