Ah well. You're here now, might as well give it a listen. We are back, and we're not going anywhere (sorry). To donate to our marathon mission for Football Beyond Borders, please follow this link: https://www.justgiving.com/fundraising/pefgu Big love Ben and Max

It's Christmas time! Which means boozing, banter and New Year's Resolutions. The PEFGU boys are joined by music producer Adam Wilson from Star.One, and Max's old school friend (read: sports nemesis). Get stuck in for some great chat around running, rumming and as always some fitness knowledge-bombs. Subscribe for more episodes as they come. Give us all a follow: @peforgrownups.podcast @benwoodfitness @maxcottonpt @star.one

The Cheviot Goat 2019 is complete. The mighty Wim joins us in the studio (his kitchen) for a post-event breakdown. It may be the best PEFGU yet... Treat your ears. Love you, YES you. Ben & Max

It's the most wonderful time of the year.... That's right, it's almost time for the Cheviot Goat 2019. The boys are back.. It's unfinished business. Will Ben got lost this year? Will Max be as consistently sad as last year? Are waterproof trail shoes for idiots? Listen to find out the boys thoughts and predictions.

Season 2 is here! We interview our first ever guest from season 1 again, Ben John. Ben has now formally retired from professional rugby, we see what's in store for him, and talk training, fitness, riddles and lots of other very serious topics (as is the PEFGU way). Subscribe for more episodes as they come. Give us all a follow: @peforgrownups.podcast @benwoodfitness @maxcottonpt @benjohnpt

Catch up with your favourite two men in the world... We've been a bit quiet but we're still here. Back to the weekly episodes!   Let's go!

We had the fitness gremlin of Whitechapel on the podcast this week. For those that don't know him, James Langley is an INSANELY fit human with a crazy work ethic in his training and professional life as owner of Smash Fitness gym. Ben and Max chew the fat with him after a workout at his gym. Get stuck in. Subscribe for more episodes as they come. Give us all a follow: @peforgrownups.podcast @benwoodfitness @maxcottonpt @langley_fitness

The boys are back in town. Max is gearing up for the Elite Category at the Turf Games Summer Festival. Ben laments his inability to stay on track at every Ultramarathon he enters. Subscribe for more episodes as they come. Give us all a follow: @peforgrownups.podcast @benwoodfitness @maxcottonpt

Jonny Jacobs is a London based Coach & PT, with a Master's degree in Strength and Conditioning. He's also an Ironman, Obstacle course racer, long distance runner and ex competitive body-builder.   We sat down with him for a truly awesome episode of PEFGU discussing training philosophy, how to train for such different events, and why he loves endurance sports.   If you're even slightly into your training, you need to hear this one. Subscribe for more episodes as they come. Give us all a follow: @peforgrownups.podcast @benwoodfitness @maxcottonpt @everyday_athlete_performance

We're joined by 22 year old rapper BiG HEATH. Heath has been training with us for 6 weeks now, we talk music, fitness, sports and goals. BiG episode. Give us all a follow: @peforgrownups.podcast @benwoodfitness @maxcottonpt @big.heath