Swim towards the waves, not against them. Let the changes be. Tune in & be Blessed #BUKOLA #pauseBUKOLA IG: @room.bukola Vibrations: Birds - Wunsche Reminiscing - Jhove, Flovry C.R.E.A.M - El Michels Affair Time Goes By - Kupla

Spring is here and i'm feeling rejuvenated.... also hungover and slightly still waved but letting my thoughts flow same way :-p Tune in & be Blessed #BUKOLA #pauseBUKOLA IG: @room.bukola Vibrations: Submarine - Tones in a Purple Forest

In this life, the only thing we have control over is ourselves so restricting access to my energy. Not playing these games with my boundaries. Not today, not tomorrow, not ever - we don’t have it. Tune in and be blessed #BUKOLA #pauseBUKOLA IG: @room.bukola Vibrations: Idkanymore - Knowmadic

Count your blessings, name them one by one… Don't miss whats yours focusing on what someone else has got - stay woke beloved. Tune in and be blessed #BUKOLA #pauseBUKOLA IG: @room.bukola Vibrations: Revoir - Nurture

Talk to me nice or don’t talk to me at all because negative words will not tolerated round ere. Tune in and be blessed #BUKOLA #pauseBUKOLA IG: @room.bukola Vibrations: Smuv - Eucalyptus

New Moon in Aquarius Guidance  Jan 2023 Time stamps: 0:00 - 2:16 - Intro 2:19 - 3:33 - Prayer 3:33 - 5:30 - Explanation + shuffle 5:30. - 8:40 - Pile 1: Love and relationships message 8:41 - 14:06 - Pile 2: Career and life path message 14:07- Pile 3: Personal growth message Tune in & be blessed xx #BUKOLA #pauseBUKOLA IG: @room.bukola Vibrations: Foxxy Mulderr - Smooth Sailing

When people see all this greatness in you but you struggle to see it in yourself? Why is that? Switching to a positive perception of self all 2023 - biggest purr  Tune in & be blessed #BUKOLA #pauseBUKOLA IG: @room.bukola Vibrations: Mujo - Granadilla 

Late night/early morning musings Recorded on iPhone voice memos app because everything doesn’t always have to be perfect And now is the time to show up and be present for ourselves Tune in and be blessed #BUKOLA #pauseBUKOLA IG: @room.bukola Vibrations: Foxy Mulderr - Melt Away | | https://www.foxxymulderr.com

Its officially 2 years since i released the first episode of pause! So it was only right I drop something today :-) On this episode, I am reflecting on what i'm learning about life changes and rolling with the punches. Tune in and be blessed #BUKOLA #pauseBUKOLA IG: @room.bukola Vibrations: DaniSogen - Magic Rain 

Because your inner voice is one of the most important voices in your life.  Tap into it and be blessed #BUKOLA #pauseBUKOLA IG: @room.bukola