Executive Function Coach and Learning Specialist, Annika Ahlström, shares strategies for families to increase the quality of their relationship to time (and each other!)We discuss: What are the challenges for families with ADHD? What is Executive functioning and why is it important? 6 Time Management Tips for FamiliesHow can people work with Annika? Link to Website: https://timewise.life/For more information about Seeing My Time workshops, beginning in January, visit: https://timewise.life/seeing-my-time-1 ****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think!And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-meStay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

A conversations about past life regressions, the holographic universe, how to avoid cultish organizations, and the relationship between timelessness and love.Links: “Seattle” by the Jeffrey Lewis Band  (https://youtu.be/XvelHkfq6rY) Edgar Cayce of the  A.R.E. (https://www.edgarcayce.org/)Division of Perceptual Studies (DOPS)  (https://med.virginia.edu/perceptual-studies/) The Egg - A Short Story - YouTubePatrick Belisle is a practical mystic; a nonprofit executive, teacher, & world traveler. He studied business and theology with Benedictine monks at his Minnesota college, meditated with Buddhist monks in Thailand, & had a mystical experience at the Osho Commune in India on a 1-year trip around the world with his wife Jane as they searched for the meaning of life. They wandered North America 3 more years before settling in Cville.For decades Pat has been lecturing and raising money for Edgar Cayce's Association for Research & Enlightenment (A.R.E.), the University of Virginia Division of Perceptual Studies (DOPS) which isresearching the nature of consciousness, United Way, UVA Children’s Hospitals, & more. He has also married over 50 couples as a Celebrant and has practiced hypnotherapy – including past-life regressions – with hundreds of folks.  ****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think!And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-meStay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

Bree talks about her childhood experiences at Tweetsie Railroad and the science of why time flies when you're driving a train....She talks about:* The History of Tweetsie Railroad* The Rehearsal Room (Apply now!)* The science of Why Time Flies When you're having fun* The benefits of volunteeringShare your favorite volunteer experiences on Speakpipe and get a shoutout on Instagram! ****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think!And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-meStay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

Anne Hodnett, AKA "Mimi", shares her perspective on time as she reflects on the relationships, hardships, and power moves that she has experienced over the last 98 years.**Content Warning: In this episode, we discuss losing a child,  our experiences of 9/11, and the impact of economic hardship and poverty.In this episode, we also discuss:* Bree's newest program The Rehearsal Room. (Apply Today!!!)* Why Mimi's recipes are so hard to follow* Why Time is NOT Money* Why Mimi thinks that some men ought to be a little more patient.* Why Working for the government helped Mimi  find a purpose after losing her son, Kelly.* The restorative powers of walking on the beach and fussin' at God.* Why Mimi picks up pennies, no matter where she is* Mimi's top advice for making your way through hard timesSpecial thanks to Mimi for being such an extraordinary guide, grandmother, and friend. ****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think!And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-meStay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

Bree figures out why she's been late more often since she started this series on Time -- and outlines 5 strategies for tackling tardiness!In this episode, I discuss:* The Rehearsal Room -- starting in January, but sign up now for an early bird rate.* Why am I always late, of late?* Personality Types and punctuality* Five strategies for getting there on timeReferences:https://www.simplypsychology.org/personality-a.htmlhttps://www.washingtonpost.com/lifestyle/wellness/chronic-lateness-tips/2021/08/13/0faeb85e-fa16-11eb-943a-c5cf30d50e6a_story.html ****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think!And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-meStay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

Photographer and mentor Bianca Morra discusses the potential for using photography to connect more deeply in a moment, allowing us to embrace our Nostalgia Now.In the episode we discuss:* Bree's insomnia and late-night obsession with RummiKub* How Bianca's teenage existential crisis guided her to a career in photography* The power of nothingness in life, death, art, and time management* Why you should embrace your blurry photos and your melancholic moments, and how to make the most of both* How to take non-performative photographs* How to mix media, embrace surrealism, and turn midnight ramblings into WORKS OF ART!Connect with Bianca:https://www.biancaleamorra.com/https://www.instagram.com/biancaleamorra/ ****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think!And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-meStay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

Bree takes us through her strategies to make the most of our time and energy.Topics include: Bree is giving away five free sessions in December.Why so many people are struggling to focus these daysStrategies for minimizing distractions and maximizing your energy ****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think!And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-meStay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

Cycle Syncing Coach Briana Villegas shares useful strategies for using the menstrual cycle to maximize our moments all month long!In this conversation we discuss:The stages of the menstrual cycle and how we can make the most of each phase at work and home!The connection between the phases of the moon and the menstrual cycleThe stigma around PMS — and how we can break the pattern!How to give yourself the support you need to make the most of your time! Briana Villegas is a Cycle Syncing Coach who, when diagnosed with Premenstrual Dysphoric Disorder (PMDD), applied her previous academic research training to find actionable solutions. After experiencing the transformation of cyclical living, she is committed to helping other women learn to harness their menstrual cycle so they can create the life they crave & feel good living. She is on a mission to bring the conversation around periods out of the menstrual health space into the day-to-day because when you align your life with your cycle everything gets easier.  Linkswebsite: www.brianavillegas.comIG: https://www.instagram.com/brianavillegascoaching/Freebie: https://brianavillegas.com/freetracker  ****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think!And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-meStay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

In this episode, Bree talks about why we can't own time and shares information about two upcoming workshops. One is a Podcasting from Scratch at Codebase Coworking and the other is the The Life Mapping Challenge: 5 Days to Jumpstart a Fabulous Career starting November 10.Also in this episode we discuss:*  The luxury and agony of 2 "found" hours* "Time is Money" and " Lost Time can never be Found"*  Why Benjamin Franklin might be accused of Quiet Quitting in this  day and age.* The Story of the Fisherman and the Businessman (via the storytelling of Paulo Coelho!)*  Leaning into what we value and releasing the need to "own" our time* Wise words from a 17 year old* Tips for the weekReferences: https://www.theatlantic.com/politics/archive/2011/04/picture-of-the-day-benjamin-franklins-daily-schedule/237615/https://paulocoelhoblog.com/2015/09/04/the-fisherman-and-the-businessman/Links to Workshops:Podcasting from Scratch: https://docs.google.com/.../1krmnBf9sqzgDVYi1.../viewform...The Life Mapping Workshophttps://www.breeluck.com/life-mapping-challenge-22 ****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think!And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-meStay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

In this episode, I talk about how to make a key lime pie, why we have 24 hours in a day, and when time matters.Specifically, we examine the questions:* Why is time measured by a duodecimal system of 12?* Why are there 24 hours in a day?* Why were ancient Egyptians better at counting on their fingers than we are?* How did we come up with hours and minutes?* What the heck is a millisecond?* How can you get your hands on my favorite recipe for Crabmeat Louisianne?Also, here are my references for this episode:https://www.abc.net.au/science/articles/2011/11/15/3364432.htm#:~:text=Our%2024%2Dhour%20day%20comes,on%20the%20observations%20of%20stars.https://medium.com/@jothibasuofficial/why-there-are-24-hours-in-a-day-and-60-minutes-in-an-hour-b670879cbe99 ****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think!And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-meStay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!