In this episode, I share some of my insights from the mindfulness-based training method known as "ACT" (acceptance and commitment training/therapy). When I recognised the power of the ACT method, and the freedom and flexibility that stem from it, I wondered why it had taken me until my mid-40's to discover it! So this year, I've undertaken further ACT training with Russ Harris, Louise Hayes & Joseph Ciarrochi,  in order to share the ACT method with teens and young adults.

In this episode, I have a powerful conversation about Teen Body Image, with anti-diet, food and body freedom coach, and body positive yoga teacher, Gillian McCollum. We talk about cultivating a culture of diversity and inclusivity in the family home; and also chat about the impact of social media. **Please note that the information shared on the podcast is intended to be an additional support only, and is not a substitute for professional advice from an expert who is aware of your own unique situation.**

This week I'm talking teen skincare, with a fabulous guest, Jackie Cormack, Professional Makeup Artist and Hairstylist, who delivers skincare and makeup workshops for teens and adults; as well as volunteering with Look Good Feel Better; a charity for teens and adults going through cancer treatment. Get in touch at jackiecormack.com/ **NB: information shared on the podcast is not a substitute for professional advice from an expert who is aware of your own unique situation.** Contact [email protected]

In this episode, I'm chatting with my friend and fellow mindfulness teacher, The Divorce Goddess, Tosh Brittan. Tosh shares tips for managing co-parenting relationships, so as to support teens in the best possible way - at what is already a tricky time in their lives. How to manage pick-ups, drop-offs and transitions between two homes; as well as communicating effectively for the benefit of your children and teens. Get in touch with Tosh Brittan, at Divorce Goddess https://divorcegoddess.com/ and on instagram @divorcegoddess **Please note that the information shared on the podcast is intended to be an additional support only, and is not a substitute for professional advice from an expert who is aware of your own unique situation.** Contact [email protected]

In this episode, I chat to a wonderful guest - Alyson O'Brien, from Sleep Scotland - about Sleep. Why do teens not feel tired until much later at night, then struggle to get up in the mornings? How can teens and young people develop a healthy sleep routine, and how can parents support them? https://www.sleepscotland.org/  **Please note that the information shared on the podcast is not a substitute for professional advice from an expert who is aware of your own unique situation.**

In this opening episode, I chat to Brian Costello of Headstrong about Anxiety. What is anxiety? Why do we need a little anxiety in life; and what are the different levels of anxiety? Brian shares the Valsalva Manoeuvre and peripheral vision techniques. **Please note that the information shared on the podcast is intended to be an additional support only, and is not a substitute for professional advice from an expert who is aware of your own unique situation.** Contact [email protected]

Mindfulness Teacher and parent, Elspeth Lewis of Pause to Be, shares this supportive resource for parents, carers and young people (12-24 years approx). Learn that you are not alone in the challenges you face; and discover how to become "unstuck". **Please note that the information shared on the podcast is intended to be an additional support only, and is not a substitute for professional advice from an expert, who is aware of your own unique situation.**