The what and the why of sleep disturbances during menopause and what you can do to improve the quantity and quality of sleep. Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

DAY 6 - Menopause Knowledge Bootcamp: Menopause and Bladder Control

Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages - and men - not just to prepare for, understand, and survive menopause - but to thrive through menopause.