Seize the power to maintain healthy weight during menopause! Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

Day 5 - Menopause Knowledge Bootcamp: Deep Dive into Menopause and Sleep Disturbances

Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages - and men - not just to prepare for, understand, and survive menopause - but to thrive through menopause.