Join Paula and Thommo who are in Birmingham for the European Athletics Championships as they reflect on a brilliant first three days of racing and look forward to the next couple. We talk Steeplechase, 5000m's and of course, the 800m's.. Enjoy! Plus, anyone got any tips for Paula as she runs around the city?? Don't forget the Immufix offer available at immufix.com. The code is PAULA40 for 40% off your first 3 months Paula personally requests you to please keep sending videos and photos. We think they're brilliant. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclubBonus Episode from the European Championships in BirminghamJoin Paula and Thommo who are in Birmingham for the European Athletics Championships as they reflect on a brilliant first three days of racing and look forward to the next couple. We talk Steeplechase, 5000m's and of course, the 800m's.. Enjoy! Plus, anyone got any tips for Paula as she runs around the city?? Don't forget the Immufix offer available at immufix.com. The code is PAULA40 for 40% off your first 3 months Paula personally requests you to please keep sending videos and photos. We think they're brilliant. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fresh from a World record-breaking Mile in London, this week we're honoured to welcome World Champion and Olympic medallist Josh Kerr to the Run Club. Paula and Thommo delighted in chatting to Josh straight after his Commonwealth Games Mile success - serendiptious as it was that the race was added back in for Glasgow - they wanted to know how much pressure he felt now he's the record holder and how that converted in to more success. We delve a little deeper into his Project 222 and learn a little more about why he never makes things easy for himself, plus, who does he think would win in a hypothetical Mile race with all the record holders on the start line?!Looking into Josh's future, we see marathons but probably not any 5000m races because "no one cares about it"...! Go on, have a listen and then let us know what you think! We have a brilliant listener offer for you: Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠[email protected] ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another Shakeout episode full of wonderful audience interaction from you LOVELY people. Paula & Thommo answer a question about running with poles which Paula has direct experience of, we hear from one audience member about a frustrating injury in his heel which Thommo thinks they answer very well (!) and we talk about lower end training benefits. The Honours Board is an emotional one after James McLeod got in touch to tell us about losing his dad to suicide at only 52 years of age at the time of his passing. To honour his memory, James is taking on a running challenge and we'd like to encourage you to donate to his page  McLeaod's Just giving page: https://www.justgiving.com/page/2026jm?utm_medium=FR&utm_source=CL Paula personally requests you to please keep sending videos and photos.We think they're brilliant. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

BONUS drop with the newly crowned Commonwealth 800m Champion Georgia Hunter Bell! We talk race tactics, how a sabbatical can empower you to achieve more and life in the successful M11 track team. Plus, we look ahead to the European Championships  in Birmingham which are just around the corner and we couldn't help but ask after Josh Kerr's incredible Mile record... Is GHB targeting her own World Record?! SUBSCRIBE now so that new episodes like this one download automatically and give them a WATCH on our YouTube channel https://www.youtube.com/@paulasrunclub ALSO Don't forget the Immufix offer available at https://www.immufix.com The code is PAULA40 for 40% off your first 3 months We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠[email protected] ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Week 14 of "Here Comes The Run" where we get to talk to Rugby league star turned fundraiser Sir Kevin Sinfield. Kevin tells us all about his life after rugby and why running for his friend and former teammate Rob Burrow, MND and Rob's legacy is so important to him. Kevin is known for his epic challenges which raise money for the MND community and we dig into the mindset behind it all.. Including running without music, drinks or gels... getting lost in graveyards and don't mention the packs of wild dogs! Kevin is truly an inspiration so you don't want to miss this episode. Subscribe now so they download automatically and do give them a WATCH on our YouTube channel. PLUS we have a listener offer... Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠[email protected] ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's another Paula's Run Club bonus podcast as Allison Curbishley joins Paula from Glasgow ahead of the last weekend of action at the Commonwealth Games. There's still a huge amount to look forward to with the Commonwealth Mile pitting Scots Josh Kerr and Jake Wightman against Aussie sensation Cameron Myers in the men's race Before that tonight the women's Commonwealth mile sees Australia's Jess Hull take on fellow Aussies Claudia Hollingsworth and Abbey Caldwell. Jemma Reekie carrie Scotland's hopes on home soil. Don't forget the Immufix offer available at immufix.com. The code is PAULA40 for 40% off your first 3 months Paula personally requests you to please keep sending videos and photos. We think they're brilliant. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's shakeout where we open up the mailbox (well, emails, WhatsApp and socials!) and share all of our wonderful audience interaction with you. Paula & Thommo answer a question from a listener asking how to safely rebuild her mileage and pace after a five-year hiatus to achieve a new marathon personal best. They also answer a question from Kirsty, who wants advice on rebuilding trust in her body and transitioning away from historical performance comparisons while returning to running after medical recovery. There's also a look at how the menopause can affect your running and what measures you can put in place to guide yourself through it. And there's the Bacon Butty Brigade! The code for immufix.com is PAULA40 for 40% off your first 3 months Paula personally requests you to please keep sending videos and photos. We think they're brilliant. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Week 13 of "Here Comes The Run" and we're thrilled to welcome reigning Olympic Triathlon Champion Cassandre Beaugrand to the club! Cassandre has been on absolute fire on the track this season, shattering French national records in both the 5,000m (Nice) and the 3,000m (Monaco Diamond League). In this episode she opens up about how she balances high-level triathlon volume with elite track speed; her time training out of her comfort zone in Loughborough; and dealing with hyper-nervousness and intense pressure on her way to winning Olympic gold on home soil in Paris. Now it's about Cassandre rediscovering the pure joy of running. This week, we're also bouncing back from a phenomenal weekend of athletics, starting with Josh Kerr's incredible world record performance in the mile at the London Diamond League PLUS we have a listener offer... Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to ⁠⁠https://wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠[email protected] ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

This weeks' Shakeout was recorded live before a lovely audience at the stunning Gala Theatre in Durham during the Durham City Run Festival Straight off the back of a showing of Paula's film Chasing Stars, Paula & Thommo grilled local hero Steve Cram - and so did the audience!In this episode, Paula attempts to break down her infamous, grueling pre-marathon track workout - the Bondenko session - much to the confusion and amusement of Chris and Steve. The conversation takes a personal turn as they explore the unique realities of raising children around world-class athletics. Then in the Q&A how does a first-time marathoner re-establish a training routine after completing the New York Marathon? Huge thanks to everyone who came along to see Paula's film and to stay beyond a World Cup semi-final kick off time to see and hear the podcast, and to ask such great questions! No one tell them the score, okay? It's just best that way... If you've still not seen Chasing Stars, you can watch the whole thing here: https://youtu.be/ozIeKjwadRI?si=P4XszQHI6sa7FLkJ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have an extra podcast for you today. What an exciting weekend on the track with Josh Kerr’s amazing mile record, broken for the first time in 27 years. We catch up with Former World Record holder Steve Cram to discuss Josh's incredible performance and how he compares growing potatoes with breaking the mile record. We also catch up with Magnus Riddell who won a bronze medal in the 800m at the European Under 18’s Championships in Rieti. Learn more about your ad choices. Visit podcastchoices.com/adchoices