During this challenging time in our history, a national emergency caused by a pandemic emerges our ability to adapt and process this crisis. This conversation may just help encourage someone to keep going in their rhythm of life.

You are listening to the audio format from a LIVE Instagram conversation with Nyah about how she's revisiting old hobbies and talents she's been wanting to grow better and having more time to offer help to others. This is a conversation about finding self-care again during the stay-at-home regulations while gaining momentum on sharing her skill sets during this time.

This is an interim before I start launching the Season 2 of Patterns of Life Podcast this JUNE!