Welcome to PART 2 of the Inner Child Series! Make sure to listen to EP21 for Part 1 about Childhood Trauma & 6 Signs of a Wounded Inner Child and in this episode I talk about ways to connect to your inner child to heal childhood wounds and let go of shame around what others think of you. To invite play into your life and find what connects you to the root of who you are at your core, your inner child.
- Creating childlike memories as an adult
- My reflection of going to Disney World as an adult
- Immersing yourself in nature like a child
- Letting go of embarrassment of what people think
- Bringing more PLAY into your life
- Letting go of the ego and being free
- When you let go of caring what others think, it inspires others to do the same
- Finding a community of like-minded people
- Doing something you loved as a child
- Healing the inner child through visualizations
- Meeting the needs of your inner child
- Express boundaries the way a child does - they are never afraid to say no
- Writing a letter to your younger self
- How writing with your nondominant hand helps to connect to the inner child
- How ecstatic dancing can help you come out of your shell
- Building confidence and self connection
If you live in Houston, find some cool events to connect to your inner child through @theDMTforce !
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