Welcome to part one of the Inner Child Series where I explain something that is talked about widely in the personal development world, the INNER CHILD! I talk about childhood trauma, the way we store emotions in our body as children and how childhood trauma becomes reactivated in our adult life. I talk about 6 signs of a wounded inner child and what the possible root causes of the wound are. In part 2 of the series I will talk about ways to connect to your inner child to help heal the little child that lives within you and learn to meet the unmet needs of when you were a child.
Set up a FREE 30 minute Alignment Call with me to dive deeper into inner child healing through somatic work and emotional release practices and see if coaching with me is a fit for you :)
Some topics covered:
- What is the inner child?
- Trauma is relative to the individual person
- Your childhood trauma matters just as much as someone else's - don't gaslight yourself
- Learning to have compassion for your inner child
- How your mind blocks traumatic memories to protect you
- We don’t need to remember specific memories to be able to heal the inner child
- How emotions are stored in the body
- Signs of a wounded inner child
- Fear of conflict
- Being a people pleaser
- Feeling like you need to save those you love
- Having trouble setting boundaries
- Having reactions that are much bigger than the situation
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