Lets talk about Alcohol...
Welcome to Path to Alignment with Hungry Yogi, my name is Nataly, your host and I am committed to guiding you into your path to alignment to become your most authentic self.
In this episode I talk about how growing up with no stability impacted me and how it lead me into a place of numbing and finding comfort in alcohol from a very young age to the point of heavily abusing alcohol. I describe how alcohol impacts the mind body and soul and how our soul essentially leaves our body when we drink alcohol. I speak about a HUGE epiphany I had about why we drink and I also throw in some scientific studies that sparked my interest and how I learned to tap into the most free version of myself without alcohol. And finally I share with you ways to drink intentionally and consciously if you choose to do so. I had a lot to say and I could've gone for longer, so grab your snacks, grab your hot cup of cacao and lets get into the show!
Some of the juicy topics on this episode:
- Having alcoholic family members during childhood
- How moving can create such an impact on a child
- Finding my identity and then losing it to find it again
- How I became a chameleon to feel accepted and not stand out
- My story with trying marijuana for the first time
- Sneaking out of school to get drunk and high every day
- Dissociating and numbing through alcohol
- How our soul leaves our body when we drink
- How who we surround ourselves with impacts who we become
- How bodybuilding changed my life and put me on a healthier path
- How I learned to party sober and have the time of my life without consuming anything!
- Getting married and entering a state of depression
- Repeating patterns that were not reflective of who I had become
- How my world shattered and fell apart and ALLOWED ME TO BE FREE
- Yogic beliefs on drinking alcohol
- How alcohol disconnects you from your body
- How I turn down peer pressure to drink at parties
- Discovering Ecstatic Dance and how it helped me connect to myself
- How we just want to reconnect to our childlike energy
- Drinking intentionally
- Choosing what is in ALIGNMENT with your highest self
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