Have you noticed yourself saying "this part of me feels this, but another part of me feels this"? You are composed of different parts of you and states of mind that are behind specific reactions, thoughts, feelings, and behaviors. These parts of you, even the ones you do not like, have or had a purpose in order to protect you! Some parts may no longer serve you and you may find yourself pushing them away but WHAT RESISTS PERSISTS. Therefore, I will show you how to create a better relationship with these parts of you so you can find more peace within you.
In this week's episode, I introduce you to the modality of Parts Work aka Internal Family Systems!
A few of the topics you will hear about today are:
- Conscious Mind vs Subconscious Mind
- Subpersonalities/Parts of you
- Characteristics of Parts
- How the parts you don't like about yourself developed
- How even the most destructive parts are here to protect you
- How inner child trauma connects to Parts of us
- Common parts that come up such as anger, people pleasing, self-sabotage, fear
- How Parts of you form coalitions with each other
- What is the highest self
- How to access your highest self
- Steps to Parts Work
- How to be the observer of your parts
- A list of questions to ask your parts
Resources:
No Bad Parts by Dr. Richard C. Schwartz
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