Why do you never have enough time? Executive coach and leadership advisor Neal Schore reveals how emotional reactivity, mental “swirl,” and the urge to control what we cannot can quietly consume our attention—and how learning to manage yourself can help you reclaim your time, strengthen your leadership, and live more intentionally.
Aug 13
1 hr 1 min
Why do good people become so divided? Social psychologist Dr. Jay Van Bavel explains how identity, belonging, and the groups we join quietly shape our beliefs, relationships, and ability to connect—and what it will take to bridge our deepest divides.
Aug 11
1 hr 2 min
What if the parts of yourself you've accepted as permanent are actually the result of what you've been practicing? In this episode, John R. Miles reveals why your brain is constantly changing—and how the thoughts, habits, and behaviors you repeat today are quietly shaping the person you'll become tomorrow.
Aug 7
21 min
What if flourishing isn't something you achieve, but something you were born with? Dr. Richard Davidson and Dr. Cortland Dahl reveal the neuroscience behind awareness, connection, insight, and purpose, and explain why these four trainable skills can help anyone build a more resilient, meaningful life.
Aug 6
45 min
What if the choices you make today are quietly shaping the health of your brain for decades to come? In this episode, Dr. Daniel Amen reveals the science-backed habits that can protect your brain, improve your mental health, and help you create lasting change at any age.
Aug 4
54 min
In this episode, John R. Miles reveals why lasting change isn't discovered in a single moment but built through the habits, attention, and daily actions that shape who you become.
Jul 31
26 min
In this episode, John R. Miles sits down with Dr. D. Ivan Young, one of today's leading voices on leadership, resilience, and emotional well-being. Together, they explore how trauma shapes identity, why your inner voice influences every relationship you have, and how practicing self-compassion can help you become stronger, calmer, and more resilient.
Jul 30
55 min
Today, John sits down with legendary running coach Sean Brosnan, author of Beyond Fast. Sean built one of the greatest high school distance running programs in history, producing Olympians, national champions, and American record holders—not by finding extraordinary athletes, but by helping ordinary people discover what they were truly capable of.
Jul 28
1 hr 1 min
In this episode, John R. Miles explores one of the most powerful shifts he's experienced through years of research, interviews, and personal reflection: every human being is an environment. The people you love don't just hear your words—they experience your presence. Your family, your friends, and your team are all shaped by the emotional climate you create.
Jul 24
24 min
Technology isn't just changing how we communicate—it's changing how we see ourselves. In this conversation, Guy Kawasaki explains why protecting your privacy is ultimately about protecting your identity, your relationships, and your freedom to live intentionally.
Jul 23
56 min
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