Join me and SPINCO Instructor Justine Pendergast, to discuss one of my all-time favourite workouts – a spin class 🚲 On this episode we will be talking about:
<ul>
 <li>technicalities of a spin class and what makes it so fun</li>
 <li>the importance of rest during rehabilitation</li>
 <li>debunking spin class myths</li>
 <li>tips on how to find a passion you’d want to monetize</li>
</ul>
 
If you want to stay in the loop follow me on instagram at @passionbytespodcast and on twitter @passionbytespod for more related content and some pick-me-ups in the middle of your week. Like, comment, and share the podcast with friends and family.
On that note, if you haven&#39;t already… take this as sign to get out there and start practicing your passion!

48. Why I Use Affirmations

Welcome to the Passion Bytes Podcast. A couple years ago I found myself having conversations with folks about love, life, travel &amp; career. So I decided to piece it all together and explore those topics (and more) by interviewing young professionals about how they navigate change and find meaning in what they do ✨ If you want to stay in the loop follow me on instagram at @passionbytespodcast and on twitter @passionbytespod for more related content and some pick-me-ups in the middle of your week.