Do you know what percentage of medical schools in the United States require a single nutrition course? (Hint: It’s astonishingly low). After opening with some cheeky banter and an (accidental) heated discussion about the shady business practices and strategies behind certain industries, we share some starter tips for making a lifestyle change when it comes to diet. Whether you’re starting an elimination diet or adding in new food groups, an upheaval in your eating patterns can be challenging to stick to or start in the first place. We share our own experiences attempting to transition to a more plant-based diet, and methods we used to keep us on track. We’re here to provide support and remind you that every step counts — no matter how small.