In this episode of Part-Time Athletes, I interview <a href="https://www.instagram.com/allayva88/?hl=en">Allayva Stier</a> about her running journey. Allayva is a long distance runner who regularly runs in the 13-18 mile range as a part of her training. Host: <a href="https://www.instagram.com/breoutside/">BreOutside</a> Guest:&nbsp; <a href="https://www.instagram.com/allayva88/?hl=en">Allayva Stier (@Allayva88)</a> Topics: Running Contact: PartTimeAthletesPodcast@gmail.com Episode Notes: This interview was recorded remotely on Sept. 24, 2020.&nbsp;<a rel="payment" href="https://ko-fi.com/breoutside">Support the show</a> (https://ko-fi.com/breoutside)

Balancing the Body and Mind via Karate and Yoga with Mary Mendez Rizzo

Part-Time Athletes interviews real people about their fitness journeys. According to Merriam-Webster, an athlete is "a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina". Whether someone is self-trained, an amateur, hobbyist or elite athlete, Part-Time Athletes aims to share their story and inspire others to start and maintain their own fitness journey. Find out more at www.BreOutside.com. Support the show: https://www.buymeacoffee.com/breoutside