Life is messy. As we deal with life, our minds are often messy too. How do we teach our children the tools to deal with the messiness of life? Dr. Caroline Leaf explains why just helping kids learn to connect with feelings isn't enough and introduces us to the 5 steps we can use and teach our kids when life presents us with difficult situations.Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specializing in psychneurobiology and metacognitive neuropsychology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Since the early 1980s, Dr. Leaf has researched the mind-brain connection, the nature of mental health, and the formation of memory. As a highly sought-after expert on mental health, she is the host of the top-rated podcast, Cleaning Up the Mental Mess. Dr. Leaf is also the author of several bestselling books, including Cleaning Up Your Mental Mess, How to Help Your Child Clean Up Their Mental Mess among others.Our Sponsors:* Check out Wooga and use my code No promotion code/URL for a great deal: https://www.wooga.com/games/junes-journeySupport this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Whether your kids are starting school for the first time or going back to school after a summer break, get tips for success in this episode. The transition to starting school or starting back after a break can present challenges, from separation anxiety (yes even in kids past preschool!) To other adjustment difficulties. This episode is chock full of tips on how to circumvent these preventable and fixable struggles.Our Sponsors:* Check out Wooga and use my code No promotion code/URL for a great deal: https://www.wooga.com/games/junes-journeySupport this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When we have Impulse control skills, we stop, consider and make better choices. There are many fun ways to help kids of all ages learn to practice impulse control. In this episode, learn 4 ways you can help your kids learn and practice these skills in engaging ways.Sponsors:Hello Fresh www.hellosfresh.com/parenting50 Use Code PARENTING50 for 50% off plus free shippingOur Sponsors:* Check out Wooga and use my code No promotion code/URL for a great deal: https://www.wooga.com/games/junes-journeySupport this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Erin helps overwhelmed parents get a handle on positive discipline with step-by-step tips. She covers where to start to see the most progress quickly and which tools to cover next to keep it simple and effective. She also covers some tips on teaching heart felt apologies.Our Sponsors:* Check out Wooga and use my code No promotion code/URL for a great deal: https://www.wooga.com/games/junes-journeySupport this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We used to take a pretty hard stance on digital technology in the lives of children, especially young children. Dr. Katie Davis, Associate Professor at the University of Washington (UW) and Director of the UW Digital Youth Lab, has been researching and speaking about the impact of digital technologies on young people’s learning, development, and well-being for 20 years and shares with us what research really shows about how we can best guide our children's use of technology by age. Our Sponsors:* Check out Wooga and use my code No promotion code/URL for a great deal: https://www.wooga.com/games/junes-journeySupport this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sarah shares with us some of the most simple and beautiful ways to stay grounded, connect with our kids and be kind to ourselves during the parenting journey. In this episode, Sarah and Erin have a deep and meaningful conversation around the everyday struggles we face as parents.Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard. You can follow Sarah on Instagram @sarahezrinyoga and find her book, The Yoga of Parenting: Ten Yoga Based Practices to Help You Stay Grounded, Connect with Your Kids and Be Kind to Yourself on AmazonSponsors:Hello Fresh hellofresh.com use code PARENTING16 at checkout for 16 free meals plus free shippingAvocado Green Mattress: avocadomattress.com use code PARENTING10 at checkout for 10% offOur Sponsors:* Check out Wooga and use my code No promotion code/URL for a great deal: https://www.wooga.com/games/junes-journeySupport this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Medical Trauma is real and often starts during toddler years. Learn about the latest research and easy tips to remove pain and fear around needle anxiety so your child can have a healthy relationship with their healthcare for life. This is a must-listen episode with Dr. Jody Thomas, Executive Director of the Meg Foundation, a nonprofit dedicated to empowering kids and families to prevent and relieve pain. She and her team are dedicated to creating mass access to the best resources, tools, and information.Our Sponsors:* Check out Wooga and use my code No promotion code/URL for a great deal: https://www.wooga.com/games/junes-journeySupport this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Parenting is full of ups and downs, heartbreaks and triumphs. Many of these experiences are universal for parents. In this episode, I share the heartbreaks and triumphs and what I've learned about them in my journey so far. Because I know they are common to so many parents from the emails and questions I receive almost daily.Our Sponsors:* Check out Wooga and use my code No promotion code/URL for a great deal: https://www.wooga.com/games/junes-journeySupport this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, Erin and Talia discuss the power of play and its critical role in child development along with some great strategies to increase play for ALL children!Talia, known for her solution-focused approach and practical strategies, is an ambassador for The Genius of Play - a national movement spearheaded by The Toy Association to raise awareness about play’s critical role in child development and encourage more play in children’s lives. Visit www.thegeniusofplay.org for play ideas, expert advice and more play-inspired resources for families and educators.Talia is also a contributing mental health expert for numerous media outlets including CNN and CBS, an 8-time winner of NJ Family Magazine's Top Docs Awards, and a certified holistic health coach and personal trainer. Talia can be found on Instagram at @taliastarr_therapyTo find Your Village classes go to: www.yourvillageonline.com or download the Parenting Beyond Discipline app from the Apple Store or Google Play store.SponsorsHello Fresh hellofresh.com use code PARENTING16 at checkout for 16 free meals plus free shippingOur Sponsors:* Check out Wooga and use my code No promotion code/URL for a great deal: https://www.wooga.com/games/junes-journeySupport this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Yes, Cam's last name really is Awesome and he's got a great story about how that came to be. But that's just the beginning of this entertaining, deep, and educational discussion with Cam, "The Motivational Comic" former Olympic Heavyweight, Multi-time National Champion boxer with over 400 wins under his belt, and now turned motivational speaker for schools across the country. Cam shares his wisdom and his journey with kids every day and now with us on why resilience is so important for success and how we can help our kids cultivate this trait and see our progress as winning even if it didn't take us where we initially intended.Our Sponsors:* Check out Wooga and use my code No promotion code/URL for a great deal: https://www.wooga.com/games/junes-journeySupport this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy