Bodybuilding On A Fruit-Based, Low Protein Diet - Josh X from Paradigm Pioneers

Bodybuilding On A Fruit-Based, Low Protein Diet - Josh X

1 hour 19 minutes Posted Aug 1, 2024 at 3:23 pm.

Intro

His Amazing Fitness Transformation

Building muscle on a high fruit diet

Changes in his body since changing his diet

Maintaining his physique

Travelling on this lifestyle

Is the lifestyle expensive?

Can you build muscle eating fully raw?

Deficiencies (B12, Iodine, Vitamin D, Iron)

Biohacking

Etymology

Do we need tropical fruits?

Dried fruits

Is variety/diversity of food important?

Salt & hydration

Drinking water (distilled, structured, filtered)

B12 & soil

Chilli, Onion, Garlic & stimulants

Fruit, Blood sugar & type 2 diabetes

Tips to transition to a healthier lifestyle

His training type & workout split

Closing thoughts & advice

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Show notes

Josh X is a plant-based, high-fruit bodybuilder, with a more "conscious" & longevity-focused approach to bodybuilding. Josh has been dispelling mainstream health & muscle-building myths for years. In our conversation we spoke about:

Building muscle on a high-fruit diet, protein myths, supplementation, travelling on this lifestyle & so much more.

Get Access To A Like-Minded Tribe inside my free community: https://www.skool.com/holistichealtht...

Josh X's Links:

https://xfamunity.com/

@joshxfamunity

/ xfamilyunity

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