We chat about:&nbsp;
-Practical ways to exercise with your family&nbsp;
-The importance of exercise&nbsp;
-Other exercise-related&nbsp;tips
 
You can find coach Shaun Harris here:&nbsp;
0728073131&nbsp;
nastyjitsu@gmail.com&nbsp;
Fb: Shaun Harris&nbsp;
Instagram: Martialwaybudo&nbsp;
Website .. martialway.co.za&nbsp;
Fb group: Martial Way Fighting Systems

How to 'show up' and practice self care in every season of your life

This channel is about homeschooling, and all that goes with it! We chat about nature, working from home, time management, conflict resolution, different approaches and much, much more!