Martin welcomes back friend, Mostafa to share about his upcoming participation in the Spartan Death Race. Contact Mostafa on LinkedIn: <a href='https://www.linkedin.com/in/sufamostafa/'>(99+) Mostafa M. | LinkedIn</a> <a href='https://peakraces.com/spartan-death-race/'>Spartan Death Race - Peak Races</a> <a href="https://www.avalonbusiness.org/">Avalon Publicity &amp; Business Services</a>&nbsp; Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media Services<a rel="payment" href="https://www.buymeacoffee.com/dashboard">Support the show</a>Get outside, have fun and be safe! Martin Armitage, Host of the Papa Bear Hikes Podcast <a href='https://www.papabearhikes.com/'>https://www.papabearhikes.com/</a> <a href='https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746'>https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746</a> <a href='https://www.instagram.com/papabearhikes01/'>https://www.instagram.com/papabearhikes01/</a>

The Ten Plus Essentials with Dr Robert Scanlon

Papa Bear Hikes is a Podcast for Nature Lovers &amp; Outdoor Enthusiasts. Network/Artist: Martin Armitage is the author of Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail, and recipient of the WHITNEY YOUNG, JR. AWARD. *Presented By: Buzzsprout* Producer: Wendy A. Lawrence *Host: Martin Armitage *Edited By: Big Bear Studios *Show Notes: Wendy A. Lawrence *For Media Inquiries email: wendy@avalonbusiness.org *The Papa Bear Hikes podcast is a GLOBAL iTunes fan favorite in multiple categories and has a Global Ranking in the top 1%!