On this episode of the Papa Bear Hikes podcast, your host Martin is excited to welcome back two fan-favorite guests: Isaac McShane, a talented nature photographer and writer, and Sally Siko, a passionate birdwatching guide and photographer from central North Carolina.Sally wears multiple hats as the proud owner of Birdwatching NC, a website and photography tour company aimed at uniting bird enthusiasts, photographers, and avid bloggers. Through her platform, she shares the latest news, field resources, and insights on bird-centric vendors in the Tarheel State, fostering a vibrant community of bird lovers.🌿 Ready to embark on a journey through the vibrant landscapes of North Carolina's wilderness? 📸 Follow the lens of Isaac McShane and dive into the captivating world of nature photography. 🦜 Join Sally Siko as she leads you on thrilling birdwatching escapades, uncovering the hidden treasures of Carolina's avian wonders. 🌟 Don't miss out on their adventures – hit that follow button now and let the exploration begin! 🌳 #FollowIsaacMcShane #FollowSallySiko #NaturePhotography #Birdwatching #NorthCarolinaWildlifeLinks: Birdwatching NC- https://birdwatchingnc.com Birdwatching NC Facebook Page - https://www.facebook.com/northcarolinabirding/Join the flock: The Birdwatching NC Facebook Group- https://www.facebook.com/groups/birdwatchingNC/?ref=shareeBird: For keeping track of all the species you find- https://ebird.org/homeMerlin: For bird ID- https://merlin.allaboutbirds.orghttps://youtube.com/channel/UCvJ5ltx37LThXpFbE2lECdgEnjoy Isaac's Incredible photography here:Isaac McShane (@isaacmcshanephoto) • Instagram photos and videosIsaac McShane - Original writing and photography by Isaac McShaneLike and SUBSCRIBE TO: Martin Outside - YouTubeAmazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle Store Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In the latest installment of the Papa Bear Hikes podcast, Martin is thrilled to dive deeper into conversation with Lucy Barnard, a renowned expedition leader, writer, and speaker. Lucy's remarkable journey entails attempting to achieve a historic feat: becoming the first woman to traverse the globe on foot, from Ushuaia, Argentina, all the way to Barrow, Alaska. In this captivating episode, Lucy delves into crucial aspects of personal safety during backpacking adventures, the ins and outs of exploring towns along the way, and the unique challenges and joys of traveling with her faithful companion, Wombat the dog. Tune in for an unforgettable episode featuring the extraordinary Lucy Barnard.Join Lucy Barnard on her extraordinary journey as she walks across continents, defying odds and embracing adventure at every step. Follow her captivating story on social media platforms and stay connected with her remarkable exploits. Witness the world through her lens and be inspired to embark on your own epic adventures. Don't miss out on the chance to be a part of Lucy's global odyssey – hit that follow button now!Lucy Barnard is world renown for adventure, writing, and public speaking (tanglesandtail.com)(291) Lucy Barnard - YouTubeLucy Barnard (@tanglesandtail) / Twitter(4) Tangles + Tail | FacebookLucy Barnard + Wombat OFFICIAL (@tanglesandtail) • Instagram photos and videos Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join Papa Bear Hikes podcast host Martin and his return friend and special guest, Samir Meziab, on an exhilarating journey through the legendary John Muir Trail. In this episode of "Trail Tales," Samir shares his firsthand experiences and insights from traversing over 200 miles of stunning wilderness in the Sierra Nevada Mountains. Listeners will be transported to the rugged beauty of the High Sierra as Samir Meziab recounts the awe-inspiring moments of his adventure, from encountering pristine alpine lakes to conquering the towering granite peaks. Together with Martin, Samir delves into the challenges and triumphs of hiking the John Muir Trail, offering valuable advice for aspiring adventurers. Through engaging conversation and vivid storytelling, this podcast episode invites listeners to immerse themselves in the magic of nature and discover the profound rewards of embarking on an epic journey like the John Muir Trail. Whether you're a seasoned hiker or an armchair explorer, "Trail Tales" promises to inspire, entertain, and ignite your wanderlust. Tune in to "Trail Tales" and let Papa Bear Hikes and Samir Meziab be your guides on an unforgettable exploration of one of the most iconic trails in the world. Get ready to lace up your hiking boots and embark on an adventure of a lifetime!  Join Samir's Global Adventures!📸 Follow on Instagram: Samir's Instagram for stunning travel and cultural insights.🎥 Subscribe on YouTube: Samir's YouTube for in-depth travel vlogs and stories.🔗 Instagram: https://www.instagram.com/samirmeziab/🔗 YouTube: https://www.youtube.com/@habibihikesConnect with Samir's journey and explore the world through his eyes! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join us on an unforgettable expedition through the inspiring world of Jeff Garmire in this Papa Bear Hikes podcast episode. Jeff, a multifaceted individual with a profound passion for the outdoors, wears many hats – from being an author and mental health activist to a pro endurance athlete and fashion icon. With an impressive tally of 17 records, he has firmly established himself in the realm of adventure. This riveting episode, initially aired in November 2021, takes you on a captivating journey into Jeff Garmire's incredible outdoor adventures. Don't miss the chance to relive the excitement and gain exclusive insights into the multifaceted world of hiking and exploration. Tune in now and become part of the expedition that has been capturing hearts and minds since its premiere in November 2021! As the founder of Backpacking Routes, Jeff shares his insights and experiences with the hiking community. Follow his journey on social media and subscribe to his website for a deeper dive into the Free Outside lifestyle: Jeff's latest book, "Free Outside: A Trek Against Time and Distance," is a testament to his dedication to the outdoors. Connect with him via email at [email protected] and be part of the adventure. Tune in to this episode for a captivating exploration of Jeff Garmire's journey in the wild. Ready to embark on a thrilling cinematic adventure with Jeff Garmire? Visit Free Outside Film now and immerse yourself in the awe-inspiring world of outdoor exploration. Don't miss out on this captivating journey – click, watch, and let the adventure unfold! Join the expedition at Free Outside Film today! Jeff GarmireAuthor: Free OutsideWriter, mental health activist, adventurePro Endurance AthleteFashion icon17 recordsFounder @backpackingroutesFollow Jeff on social media and subscribe to his website:Website: Free Outside Instagram: Jeff Garmire (@thefreeoutside) • Instagram photos and videosYouTube: Free Outside - YouTubeFacebook: (6) Free Outside | FacebookTwitter: Jeff Garmire (@thefreeoutside) / TwitterFree Outside: A Trek Against Time and Distance: Garmire, Jeff: 9781733487504: Amazon.com: BooksYou can contact Jeff at [email protected] and SUBSCRIBE TO: Martin Outside - YouTube*If you found this episode of Papa Bear Hikes entertaining, informative, and/or interesting please leave a review on Apple iTunes Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join Martin Armitage on the Papa Bear Hikes Podcast as he explores nature and sustainable living with Anastasia Allison, founder of Kula Cloth. Anastasia, a former park ranger and backpacking instructor, channeled her frustration with discarded toilet paper into creating Kula Cloth—an antimicrobial pee cloth for squatters. Beyond Kula Cloth, she designed the patent-pending Rapunzel Gaiter for individuals with long hair. An accomplished violinist for The Musical Mountaineers, Anastasia infuses her life with daily dancing and a passion for chocolate cookies.Discover Kula Cloth's deeper purpose and its role as a symbol of unity, environmental stewardship, and empowerment. Anastasia shares the captivating tale of founding Kula Cloth in 2017, discussing its unique features and sustainability. As an advocate for Leave No Trace principles, she sheds light on building a community that transcends boundaries, showcasing how small, intentional actions can impact the environment.Tune in for a captivating episode with Martin Armitage and Anastasia Allison as they unravel Kula Cloth's story—a powerful symbol of community, connection, and conservation. Explore Anastasia's remarkable journey and commitment to sustainable outdoor living. 🌿🏞️ #KulaCloth #SustainableLivingReady to elevate your outdoor experience and join the Kula Cloth community? Visit Kula Cloth now to explore the innovative world where sustainable adventure meets artistic expression. Empower your outdoor journey, and discover how a simple accessory can make a significant impact on the environment. Shop the latest designs and become a proud member of the Kula Cloth community today!Embark on a visual journey of outdoor inspiration and sustainable living by following Kula Cloth on Instagram! 🌿✨ Dive into the vibrant community of adventurers, environmental advocates, and nature enthusiasts. Witness the beauty of Kula Cloth's artistic designs and join the movement towards eco-friendly outdoor practices. Follow @kulacloth on Instagram now to stay updated on exciting adventures and the latest releases. Be part of a community celebrating the spirit of adventure and conscious living. 🏞️🌍 #KulaAdventures #SustainableLivingImmerse yourself in the captivating world of outdoor storytelling and sustainability wisdom with Anastasia Allison's Substack, Kula Diaries! 📖✨ Join an exclusive community delving into adventure, environmental advocacy, and the profound connection between nature and our lives. Anastasia shares personal insights, behind-the-scenes moments, and valuable tips for conscious living. Subscribe now at Kula Diaries on Substack and embark on a journey of inspiration, empowerment, and environmental stewardship.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this special re-release of our October 2022 episode, Martin is thrilled to welcome Jason Knight, the renowned wilderness survival expert from Alderleaf Wilderness College. In this insightful discussion, Jason delves into the crucial skills and knowledge presented in his latest book, 'The Essential Skills of Wilderness Survival: A Guide to Shelter, Water, Fire, Food, Navigation, and Survival Kits.'About Jason Knight:With a rich background in wilderness education since 1997, Jason Knight is a much-sought-after authority in the field. His expertise has led him to consult as a local wilderness skills expert for the Discovery Channel and feature on NPR. As a co-founder and instructor at Alderleaf Wilderness College, Jason has played a pivotal role in shaping one of the premier outdoor schools in the United States. His diverse clientele includes the US Forest Service, the Seattle Mountaineers, and the cast of the award-winning film 'Captain Fantastic.' Join us as we revisit this fascinating episode and gain valuable insights from a true master of wilderness survival.To purchase this essential guide and receive a special bonus, please visit: The Essential Skills of Wilderness Survival Book: The Essential Skills of Wilderness Survival Book (wildernesscollege.com)Like and SUBSCRIBE TO: Martin Outside - YouTubeAmazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle StorePlease consider supporting my work, so I can continue bringing you excellent content:https://www.patreon.com/papabearhikes Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join us on this inspiring episode of "Papa Bear Hikes" as we welcome the adventurous Netteburg family, a remarkable team of seven who have made history on America’s most iconic trails. From the Appalachian Trail (AT) to the Continental Divide Trail (CDT) and the Pacific Crest Trail (PCT), they have not only conquered these challenging hikes but have also set extraordinary records along the way.Meet Olen (Spreadsheet, age 44) and Danae (Queen Bee), the pillars of this hiking family, along with their incredible children: Lyol (Blaze, 14), Zane (Boomerang, 12), Addison (Angel Wings, 10), Juniper (The Beast, 7), and Piper (Dead Weight, 2). Discover how their 2-year-old, Piper, embarked on the CDT at just eight months old and the PCT at one, possibly becoming the youngest hiker on these trails. Learn about their four-year-old, Juniper, who astonishingly finished the AT entirely on her own before turning five in 2020, and later became the youngest Triple Crowner at the age of seven.The Netteburg family's journey is not just about setting records; it's a story of resilience, teamwork, and the unique strengths of each family member. They have redefined what's possible for family hiking adventures and have inspiring tales from the trails to share.Tune in to hear firsthand about their preparations, challenges, and unforgettable moments on these epic trails, and how they’ve grown as a family through these experiences.🌟 Join the Adventure with the Netteburg Family on Instagram:   https://www.instagram.com/danae.netteburg/!  Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Welcome back to another episode of "Papa Bear Hikes," where the spirit of adventure and the call of the wild are always alive! I’m your host, Martin, and in today’s inspiring episode, we're excited to welcome back Samir, a seasoned traveler with a deep passion for exploring sacred and historical trails.Join us as Samir takes us on an auditory journey through Japan's revered Shikoku Pilgrimage. Spanning 88 temples and winding through the beautiful, varied landscapes of Shikoku Island, this pilgrimage is not just a physical challenge but a profound spiritual and cultural experience.Samir shares the rich history, unique traditions, and warm-hearted people of Japan. He dives into the serene beauty of the temples, the rugged natural trails, and the moments of introspection and discovery that this pilgrimage offers.From the reflections on the lessons learned and the tranquility found, Samir's story is a compelling tapestry of travel, spirituality, and personal growth.Whether you're a seasoned hiker, a spiritual seeker, or just love a good travel story, this episode of "Papa Bear Hikes" is sure to captivate and inspire. So, lace up your hiking boots, and let's hit the trail with Samir on his unforgettable Shikoku adventure!Join Samir's Global Adventures!📸 Follow on Instagram: Samir's Instagram for stunning travel and cultural insights.🎥 Subscribe on YouTube: Samir's YouTube for in-depth travel vlogs and stories.🔗 Instagram: https://www.instagram.com/samirmeziab/🔗 YouTube: https://www.youtube.com/@habibihikesConnect with Samir's journey and explore the world through his eyes!Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Welcome to the Papa Bear Hikes podcast, a place where adventure and stories come together. I'm your host Martin, and today, we are thrilled to be re-launching a special episode that was originally recorded in October 2022. In this insightful episode, we're delighted to feature Dr. Morgan Brosnihan, PT, DPT, the innovative mind behind Blaze Physio. Dr. Brosnihan brings a unique perspective to our show, sharing her groundbreaking approach to providing professional injury and recovery services specifically for PCT (Pacific Crest Trail) and AZT (Arizona Trail) hikers.Blaze Physio stands out as a mobile and telehealth rehabilitation service, distinctively designed for thru-hikers on the PCT. It's a service that aligns perfectly with the spirit of adventure and resilience that we often talk about on this podcast. We'll delve into how Dr. Brosnihan's passion for hiking and her professional expertise in physical therapy merge to create a much-needed service for the hiking community.To get a closer look at the work of Blaze Physio and connect with Dr. Brosnihan directly on her website https://blazephysio.com/about/ and you can find her at @blazephysio on Instagram.We encourage you to engage with us and our guests. Don’t forget to follow the Papa Bear Hikes podcast for more episodes full of adventure, insights, and inspirational stories. All relevant links are provided in the description below. Thanks for tuning in and being part of our journey!           Like and SUBSCRIBE TO: Martin Outside - YouTubeAmazon.com: Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail eBook : Armitage, Martin: Kindle StorePlease consider supporting my work, so I can continue bringing you excellent content:https://www.patreon.com/papabearhikes Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Welcome to this exhilarating episode of the Papa Bear Hikes podcast! Today, we’re joined by the inspiring Matt Landry, an avid hiker and author whose profound connection with nature has led to incredible insights and personal growth. Matt, through his adventures scaling the 48 - 4,000 foot peaks of New Hampshire and exploring the trails across the U.S., has distilled his experiences into valuable life lessons, beautifully captured in his books, "Forward, Upward, Onward" and "Keep Moving Forward."In this episode, Matt shares his journey of completing the challenging 4,000-foot peaks, discussing not just the physical but also the mental and spiritual aspects of such an endeavor. He delves into how these experiences shaped his philosophy on life and the healing power of nature. His stories are not just about the highs of the peaks but also about the resilience and perseverance needed to overcome the lows and obstacles along the path.We also explore Matt's subsequent book, "Keep Moving Forward," where he reflects on the broader lessons learned from the trails of the U.S. Matt talks about how hiking has been a metaphor for life, teaching him about moving forward despite challenges, the importance of setting and achieving goals, and the beauty of discovering oneself in the solitude and majesty of nature.Additionally, Matt provides insights into his writing process, how he translates his hiking experiences into compelling narratives, and the way these stories have resonated with his readers. We also touch upon how his hiking experiences have influenced his perspective on everyday life, providing a unique viewpoint that is both grounding and enlightening.Listeners, you're in for a treat! For those looking to dive deeper into Matt's adventures and wisdom, check out his website www.mattlandry.com. And don’t forget to follow our social media channels where Wendy will be sharing some stunning photos promoting this episode. Whether you're an experienced hiker or just enjoy a casual stroll in the woods, Matt's stories are sure to inspire and motivate you to see nature, and life, through a new lens.Don't miss out on the latest works by Matt Landry! For an immersive reading experience and to stay updated with his newest releases, follow Matt Landry on his Amazon author page. Just click this link: Matt Landry's Amazon Author Page. Here, you can explore his books, read reviews, and keep up with all his latest writing adventures. Happy reading!Join us on Papa Bear Hikes as we journey with Matt Landry, embracing the trails and the lessons they offer. Let’s get inspired to go forward, upward, and onward! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/