It's Mental Health Action Day. A day when we move from awareness to action. These are some of my thoughts on what the day means, and what I will do take action on my mental health. http://www.mentalhealthactionday.org https://masawa.fund/

HIV and Mental Health for gay men in Africa. A look at mental health on diagnosis, the trauma of stigma and the theme for this year's World AIDS Day, Global Solidarity, Shared Responsibility.

World-renowned addiction consultant who believes in treating the problem of addiction not the symptoms, Dr. Robb Kelly talks about addiction and recovery.

Giles Addison, a freelance writer, mental health advocate and a friend who is a truly luminous being has a chat about living with bipolar schizoaffective disorder. The challenges and the hope. Photo Credit: Adam Khadaroo

The host, Anthony Oluoch, talks about a year of publishing a mental health podcast, the toll it has had on him, the resilience it has taken to keep it going and what to expect going forward.

I have a chat with fellow Kenyan, Kevin Mwachiro, a journalist, gay rights activist and podcaster. His fortnightly podcast, Nipe Story (Tell Me A Story), gives a voice to Kenyan short stories. We talk about his life, his journey and surviving cancer.

I spoke to Michael James, Kim Reynods, Treyvone Moo and Marc Thompson about Black Lives Matter. Here's what they had to say.

The Independent Expert on protection against violence and discrimination based on sexual orientation and gender identity, appointed by the UN Human Rights Council, Victor Madrigal-Borloz, will be chatting with me this week. We will be talking about his work, how his work affects people and how as activists, we need to think a lot about selfcare.

This week I shall be having a chat with Tshepo Ricki Kgositau, a human rights defender, a trans-feminist activist, and executive director of Accountability International.

Zukiswa Wanner, winner of the Goethe Award, opens up about her writing process and how it affects her own, and other writer's mental health.