Ep 7  In light of recent school shootings, we talk about society’s anxiety as a result of watching the news. The intention of watching the news is to be informed. However, the bombardment of negative stories leaves many feeling anxious and afraid. In this episode we talk about our perceived sense of safety and security. Listen as we discuss how to be mindful about how you get your news. Mentioned This Episode:  Safest School in America   We need you to subscribe, rate, and review, Many Thanks! Itunes   Stitcher   Music by: Ryan Lucas Follow us on Instagram:  @packlightpodcast @nedratawwab @kendrat.the.slp