Happy New Year!! We are kicking off 2022 with Amanda Sarceda, with Body By Happiness, to talk all things body positivity! Body By Happiness is currently an Instagram account that Amanda created a little less than a year ago. It is a colorful, safe space where she is open and vulnerable about her personal eating disorder journey in hopes to inspire and help anyone else who may be struggling. Her goal is to spread awareness for such an important topic, and show that recovery is possible and a body by happiness is REAL, when you begin to fully love yourself. Can't wait for you to tune in :) -XO IG- @body_by_happiness, @amanda_sarceda --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's coming up on that time of year y'all; New Year Resolutions. In this episode I chat about a whole new way to look at the typical New Year Resolutions and instead, focusing on attainable intentions to implement each day. Small daily habits become a lifestyle, I swear :) I also discuss a neat concept of "energy vampires and energy givers", which has changed my life and how I view the ups and downs of everyday life. This is a goodie, and I am so excited to hear what you want to implement in your New Year goals! I am always here to cheer you on. -XO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I give a little update on my Denver trip and talk about how necessary booking a solo vacation is and all the benefits of traveling alone! I dive into how my standards have changed in the dating world, what I look for, and give insight on the do’s and don’ts of dating! Stay tuned for a juicy Q&A at the end from the questions you asked on Instagram. As always, thanks for spending your Monday with me! -XO

The struggle with mental health can feel so lonely, so today I wanted to chat about my own personal journey with mental health and the ways I combat it in day to day life. I have found some tips and tricks to live a more full, balanced life that I hope to give you, if you struggle with this as well! As always, you have my support over here! -XO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Being single during the holidays can feel so daunting, but I have come up with some ideas to help make the holiday season fun and for YOU! I spill the tea on how I make new traditions, invest in myself, and make this a season of giving to survive the holidays during a tough time in your life. I hope this helps bring some inspiration and joy as the holiday season quickly approaches! - XO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I get raw and real about my struggle with co-dependency in my old relationship, as well as now as a single 26 year old. I talk about how healing is an on-going, continuous journey, and how I navigate the ebbs and flows of old patterns I struggle with. I sprinkle in some fun news on upcoming events with the pod, so you won't want to miss this one!! XO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie and I dive into how our lives aligned for us to meet, and how we have created a healthy friendship during the post-grad period in your twenties. We share how our friendship has evolved, non-negotiables in friendships as you get older, and how it is okay to leave friendships that no longer support you in becoming your best self. Grab your glass of wine and enjoy this episode!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy launch day!! Today I chat about my past self and my personal self discovery journey. I touch on specific experiences I have had when I didn’t listen to my truth and how it led me through years of misalignment and trials. I share the things I have done to create a new dream life for myself and how to pick yourself up after hard seasons of life. Thanks so much for tuning in!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Surprise!! I couldn't wait for the launch day on Monday and wanted to give you guys a little insight on what to expect on the Pod! Listen here to get to know me a little bit, and see what Owning Your Truth is all about. XO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app