What if living longer and better has less to do with extreme diets and biohacks, and more to do with a few simple habits you already know you should be doing?  In this episode of Owning Your Legacy, host Laurette Rondenet sits down with Dr. Avanti Kumar-Singh, MD, a physician, Ayurvedic expert, and author of The Longevity Formula and The Health Catalyst. During her emergency medicine training, Dr. Avanti was 20 pounds overweight, battling headaches and stomach problems, and every lab came bac...

The Longevity Formula: Why Healthspan Matters More Than Lifespan

Owning Your Legacy is a podcast for those who seek inspiration on leadership and what it takes to courageously leave your mark on the world. It is centered on the belief that together we can change the world for the better. First, by defining the legacy we each wish to leave behind. And then, by being brave enough to take ownership of it.Join Laurette Rondenet as she hosts intimate discussions with fellow leaders, visionaries, and trailblazers who are making an impact in their space. They go deep on topics like relationships, leadership, business growth—and, of course, what it means to own your legacy. Laurette is president and CEO of Edlong, an innovative, globally-recognized food flavoring company. As a leader, Laurette’s calling is to create a culture of authentic belonging and be a beacon of light, challenging others to shine their light.