This episode is a doozy, full of great actionable tips to improve your communication, and in turn, improve your life!I talk about the importance of what we say, when we say it, and how to follow up on communication. Having some self awareness about your own communication struggles, and using The Follow Up and Accountability to improve your relationships.I am also sharing with you a study about communication that absolutely blew my mind, and drastically changed how I communicate in every aspect of my life. You do not want to miss out on tip #5.If you are interested in more information on my work as a boundaries coach, visit https://unlearninguniversity.org/boundaries-coaching for more information and to book a FREE consultation to see if a Boundaries Coach can help you.As always, I appreciate you listening and sharing the podcast with people you know. Be sure to connect with me on Instagram at @unlearninguniversity This is a Blue Steele Media production in partnership with unLearning University. The views shared in this podcast are opinions of the host and guests and in no way should be taken as medical advice. For medical and mental healthy concerns, please see a licensed medical professional or therapist.

264 million people suffer from anxiety worldwide... it's time for us to talk about it. In this episode you'll hear about:1.What is anxiety? What does it feel like?2. What does it mean to "Live in the Gap"3. What can we do in the moment to address our anxiety?4. What habits can we do daily to help us have less anxiety, or make is easier to address.This is such a big topic, and I'm sure you can relate to at least one thing in this episode. Please let me know your thoughts, and more importantly, I would LOVE to hear the tools you use to address your own anxiety.You can email me at [email protected] for DM me on Instagram at @unlearninguniversityBelow is the article I mentioned from the Harvard Business Review: https://hbr.org/2023/01/you-are-not-your-anxiety

Emotions are the body's way of communicating with us. They keep us safe, the motivate us, they help us understand the world and who we are in it. Emotions are the great communicator, and this week I am talking about 5 specific emotions that are signals that a boundary needs to be set. I talk about what it looks like to recognize that emotion, and the steps we can take to understand what that emotion is trying to tell us. As always, I'm helping you set boundaries in response to these emotions so you can live a happier, more authentic life.If you prefer video, you can watch this episode on my YouTube Channel at: https://youtu.be/oAQH1f90LEABe sure to follow me on Instagram! I love to connect with my audience over there through the comments or DM. Reach out to me at: http://instagram.com/unlearninguniversity/💌 If you want a dose of Bold Boundaries in your inbox, sign up for my email list here: https://winning-speaker-9572.ck.page/d462bc94de

Oh boy am I glad to be back! I took a long, much longer than I planned, break and in that time so much has happened. Enough to encourage me to rebrand and rename the podcast, and I am launching with a new message.Listen to this episode to hear all about the new path this podcast is taking, and my renewed investment in it. Thank you for listening, and I hope you enjoy this episode!To watch a video of this podcast visit: https://youtu.be/PlxWcnecTAwDon't forget to connect with me on Instagram at: https://www.instagram.com/unlearninguniversity/You can learn more about the new podcast and my coaching programs at: https://unlearninguniversity.org/💌 Make sure you join my email list for weekly content, VIP access to new launches and products, and all my freebies direct to your inbox: https://winning-speaker-9572.ck.page/d462bc94de

While there are many different tools out there to support personal growth, the most powerful ones are completely free. This episode details the 3 must haves for personal growth, and how to get them.

This may seem silly, but when did you learn how to ask for what you want? You probably didn't. It's something we have pieced together and often get it wrong, so we end up compromising what we want and need. This episode gives you a step-by-step guide on how to ask for what you want.

Everybody has at least one person who makes them want to do better, be better. That's my dad. And despite his passing in 2015, he continues to be my biggest source of inspiration.

I am in a time of transition. And to be honest, almost everyone I know is in a time of transition right now as well. From lifestyle changes to moving across the country, transition can knock you off your feet. So, in this episode I give you three actionable tips for staying grounded during these times.

I want you to set big goals, and actually reach them! So I have created my Goal Guide and it's free to everyone. This episode details my goal setting process for lasting success. So let's do this... together!

If you want your New Year's resolutions to last, you need to build a strong foundation first. This episode gives you 4 clear steps to help you build a real foundation for long term success.