We have one shot at life and my aim is to help as many people as I can to start believing in themselves enough to start living life on their terms. I call it Owning Your Wings and it’s a special type of freedom when you start living a life you design rather than the one prescribed

What does resilience mean to you? Let’s load more crap onto you until you break? Um no!!

They lied to us about resilience

With all of the juggling we do, how on earth do we find the time to get everything done?!

Will we ever have enough time

How do I know it’s abuse when there is no violence...? 5 signs you could be in an abusive relationship

Spotting and surviving narcissistic abuse

Welcome to Own Your Wings, I am Rachel Charles ‘The Freedom Coach’ a place for women who are feeling that overwhelm of full time work, parenthood and just LIFE! I help them to breathe life back into hopes, goals and dreams they thought were long lost and start living a life they design rather than the one prescribed. Welcome to the Own your Wings podcast. #OwnYourWings!