T/W: For most of my adult life, I’ve experienced anxiety, I find myself always worrying about the things that could go wrong in my life. It sometimes can go out of hand to the point where I would feel like I couldn't eat and would vomit as well. Whenever I have any issues related to anxieties, Jasly is my go to person to text and consult, cus she’s a life coach that is from Miri that has and maybe still is experiencing anxieties from time to time. Featuring Ms Jasly Kong @jaslykong , an ICF certified Life Coach. In this podcast Jasly and I will dive deeper about our own experiences with anxieties to try and analyze the reason why we sometimes feel the way we do and best practices in handling and managing our anxieties.Highlights of the podcast:Why anxiety existsSymptoms of anxiety attacksHow to self loveHealing processDaily habit to cope with anxietyEmergency tipsSocial Media LinksInstagram: https://www.instagram.com/owenchoooo/YouTube: https://www.youtube.com/channel/UCebVKJdHgF1wBSoQS71cTQwSpotify: https://open.spotify.com/show/3X4M1eGlf4an6M4zxxfUkX