I felt anxious all day. My body was buzzing. I was super unproductive. Then, I was layering on the story that I should've been doing more, which added to the anxiety. So, what did I do about it? This episode walks you through exactly that. If you feel anxious much of the time, you've tried a lot of things to help, and nothing has worked well yet, I offer 1:1 coaching that includes both mindset and nervous system work to help you deal with anxiety from a holistic perspective. You can book a fr...
Jul 22
18 min
That task that keeps lingering on your to-do list and you keep conveniently avoiding it? Let's address that today, and I'll even give you the steps for how to make progress. If you want additional help with this, I offer 1:1 coaching where we will work at the mindset and nervous system levels to help you become someone who gets the things you've been putting off done. You can book a free consultation call here and learn more about 1:1 coaching here. If you are ready to ditch overwhelm r...
Jul 15
16 min
If you have wanted to change a habit, but have struggled to make that change stick, this episode will give you the steps to make lasting change. If you want additional help with this, I offer 1:1 coaching where we will work at the mindset and nervous system level to make change stick. You can book a free consultation call here and learn more about 1:1 coaching here. If you are ready to ditch overwhelm right now, download my free video here. Be sure to say hello on Instagram here.
Jul 10
29 min
You might think the reason you're putting off that one thing you said you'd accomplish this year is because you lack motivation. I want to give you a different perspective today. Perhaps there's some resistance and overcoming that could make taking action easier. In my 6-month group coaching program, Overwhelmed to Intentional, you will finally do the one thing you set out to accomplish in 2026 and not keep waiting for motivation to do so. Also! I'm hosting a free workshop called Your O...
Jun 25
17 min
Fill in the blank, "In 2026, I am going to _____." Where are you on that goal? This episode will help you get to the root of what's really going on if you aren't making progress. In my 6-month group coaching program, Overwhelmed to Intentional, you will finally do the one thing you set out to accomplish in 2026. I'm hosting a free workshop called Your One Thing on June 30th, 2026. You can sign up here. Learn more about Overwhelmed to Intentional here. We start July 7th, 2026. If you wan...
Jun 18
24 min
Change can be scary because we fear the loss of our current comfort. But what if we spend more time with the possibility on the other side of change? This episode will walk you through how to do that. In 1:1 coaching, you have my support through the discomfort of change as you become the person who achieves the dreams you desire. If you want to see if coaching is the right fit for you, I offer a free consultation call. If you want help with overwhelm right now, download my free video here. Be...
Jun 11
22 min
I know you see the slow living lifestyle romanticized on Instagram and you might think, "That looks nice, but I don't know how to get there." Well, I'm here to help. This episode will walk you through why slowing down matters for your nervous system, specifically if you're a woman. In 1:1 coaching, I teach you HOW to slow down. We look at your life and nervous system specifically and I give you an actionable plan to feel more grounded in your real life. If you're interested in that, I offer a...
Jun 4
22 min
Overwhelm is expensive. It's costing you energy, productivity, connection, and fun. Let's talk about it in this episode. If you are tired of paying the cost and ready to get support, book a free consultation call here, and we'll chat about coaching. If you wanna hang out on Instagram, and get extra tips there, you can find me here.
May 27
19 min
This episode is a vulnerable one about a recent failure that I've learned from. I hope it encourages you to try more and fail more because it'll lead to learning more... mostly about yourself. Here's the Substack article that goes along with this episode. If you're interested in creating your intentional life and know you need some support to get there, here's where you can learn more about coaching with me. Wanna be friends on Instagram? Here I am. Any questions? Email me at kristen@kristena...
May 13
24 min
This is a bit of a tough love episode where I help you think about your future self and how taking care of that version of you now is the way you get to a future life you enjoy living in. I'm going to be hosting a Spring Into Action workshop next week – Thursday, April 23rd. Click here to sign up. It's free! If you're ready to join Your Intentional Year or get 1:1 coaching, click here. Say hello on Instagram here. Any questions, email me: [email protected]
Apr 16
20 min
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