overthink everything with Katya Karat

Katya Karat

If you ever found yourself in the middle of the night thinking about the meaning of life, how do all of your relationships fall into one pattern or how you should probably start working out and where the hell is your birth certificate, then you are probably an overthinker. OR what I look to call - a rich mind with fascinating thoughts! Hi, my name is Katya and I as a loyal member of the community of overthinkers believe that we should destroy the stigma and honour us as the greatest philosophers of the 21st century! if you're on it, then hop on board, because that's what I do in every episode every Thursday. (Also I'm a musical artist, so check out my latest single, but that's beside the point)

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uni is over (reflections on the last 4 years)

hey guys, i passed my thesis!!!!!!!! in this episode i reflect on my journey throughout the last 4 years and how did i change along the way ^)

Jun 14, 2024

34 min

books that will heal you (if you are an angsty teenager)

hey guys, here's my list of books that helped me to be a better person and find hope when I was a teenager in exisetntial crisis, hope you like it :) 1) The Myth of Sisyphus by Albert Camus 2) A brief history of time by Stephen Hawking 3) Sapiens: A brief history of humanking by Yuval Noah Harari 4) A room of one's own by Virginia Woolf 5) Principles by Ray Dalio 6) The Almanack of Naval Ravikant

Jun 6, 2024

24 min

stop identifying with your thoughts

In this one I talk about the idea of identifying with your thoughts, why it's bad, ego, meditation, awareness, mental health and all of my favourite topics: depression, anxiety and overthinking....... AND HOW TO DEAL WITH IT.

May 23, 2024

27 min

album, travel, gym and other life updates

hey guys, in this episode I talk about my debut album, gym obsession, travel plans, graduation, health issues and other fun things from my life!

May 9, 2024

28 min

books that will ruin your mental health

hey guys, in this one I give you a list of book recommendations for your depressed episodes. You're welcome! Here's the list: Notes from the underground - Fyodor Dostoevsky My year of rest and relaxation - Ottessa Moshfegh Dark universe - Daniel Galouye The human predicament - David Benatar Beyond good and evil - Friedrich Nietzsche Wuthering heights - Emily Bronte The bell jar - Sylvia Plath Slaughterhouse five - Kurt Vonnegut Jr.

May 2, 2024

30 min

i was obsessed with Elon Musk

hey guys, in this one i talk about my long-due elon musk obsesssion, how it started and how it's going, also what's up with Grimes and why she is my queen and also give you all the lore needed to know the elon musk phenomena, thank me later ;)

Apr 25, 2024

26 min

what cured my depression

hey guys, in this video I talk about my mental health struggles from the past and what ultimutely helped to become somewhat better, I know it's a sensitive topic, and I was never diagnosed with depression so I am not advising anything nor try to diminish the experience of people with it. I'm just talking about my journey and what helped me along the way. Enjoy!

Apr 18, 2024

28 min

anxiety about growing up and black mirroring of the 21st century

heyyyy, in this episode i talk about growing up, separating from your parents, pressure of responsibility of being an adult, worrying about making money, hating on a 9 to 5 lifestyle, music industry changes and overall rant

Apr 4, 2024

29 min

freaking out about my future and changes

in this episode i discuss my plans for future and how scary it is to try to create something and then i talk a little bit about my taekwondo story and why I'm kind of thinking about coming back to it

Mar 28, 2024

26 min

what makes relationships last

in this episode i talk about my findings about what really makes both friendship and romantic relationships last, and whetehr it is even such a bad thing at the end of the day?

Mar 21, 2024

33 min